16.9 km | 01:55:52 | 06:50/km日期: 2019-10-01 18:55 - 平均心率: 145 - 卡路里: 884 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 62% - PM2.5: 良好(11)
Pace: 05'12" / 04'53" / 04'46" / 10'32" / 04'57" / 05'06" / 11'31" / 07'22" / 07'06" / 07'44" / 07'29" / 07'44" / 08'00" / 12'21" / 05'26" / 05'51" / 10'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1000 / 1000 |
| 2 | | 04'53" (+00'08") | 1000 / 2000 |
| 3 | | 04'45" | 1000 / 3000 |
| 4 | | 05'14" (+00'29") | 1000 / 4000 |
| 5 | | 04'56" (+00'11") | 1000 / 5000 |
| 6 | | 05'06" (+00'21") | 1000 / 6000 |
| 7 | | 07'13" (+02'28") | 1000 / 7000 |
| 8 | | 07'22" (+02'37") | 1000 / 8000 |
| 9 | | 07'06" (+02'21") | 1000 / 9000 |
| 10 | | 07'44" (+02'59") | 1000 / 10000 |
| 11 | | 07'28" (+02'43") | 1000 / 11000 |
| 12 | | 07'44" (+02'59") | 1000 / 12000 |
| 13 | | 07'59" (+03'14") | 1000 / 13000 |
| 14 | | 12'21" (+07'36") | 1000 / 14000 |
| 15 | | 05'25" (+00'40") | 1000 / 15000 |
| 16 | | 05'51" (+01'06") | 1000 / 16000 |
| 17 | | 10'15" (+05'30") | 919 / 16919 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 290.39 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'53" | 00:10'05" |
| 3 | 04'46" | 00:14'51" |
| 4 | 10'32" | 00:25'23" |
| 5 | 04'57" | 00:30'20" |
| 6 | 05'06" | 00:35'26" |
| 7 | 11'31" | 00:46'57" |
| 8 | 07'22" | 00:54'19" |
| 9 | 07'06" | 01:01'25" |
| 10 | 07'44" | 01:09'09" |
| 11 | 07'29" | 01:16'38" |
| 12 | 07'44" | 01:24'22" |
| 13 | 08'00" | 01:32'22" |
| 14 | 12'21" | 01:44'43" |
| 15 | 05'26" | 01:50'09" |
| 16 | 05'51" | 01:56'00" |
| 16.9 | 10'16" | 02:05'27" |
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