10.0 km | 01:09:56 | 06:59/km日期: 2019-10-01 09:13 - 平均心率: 152 - 卡路里: 617 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 82% - PM2.5: 良好(2)
Pace: 08'16" / 06'44" / 06'46" / 06'49" / 06'53" / 06'46" / 06'56" / 06'44" / 06'52" / 06'55" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'30" (+01'47") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 06'45" (+00'02") | 1000 / 3000 |
| 4 | | 06'48" (+00'05") | 1000 / 4000 |
| 5 | | 06'52" (+00'09") | 1000 / 5000 |
| 6 | | 06'46" (+00'03") | 1000 / 6000 |
| 7 | | 06'55" (+00'12") | 1000 / 7000 |
| 8 | | 06'44" (+00'01") | 1000 / 8000 |
| 9 | | 06'51" (+00'08") | 1000 / 9000 |
| 10 | | 06'54" (+00'11") | 1000 / 10000 |
| 11 | | 04'06" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
10月累積里程 :
200.16 km 
adizero Boston 6 累積 :
3179.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 06'44" | 00:15'00" |
| 3 | 06'46" | 00:21'46" |
| 4 | 06'49" | 00:28'35" |
| 5 | 06'53" | 00:35'28" |
| 6 | 06'46" | 00:42'14" |
| 7 | 06'56" | 00:49'10" |
| 8 | 06'44" | 00:55'54" |
| 9 | 06'52" | 01:02'46" |
| 10 | 06'55" | 01:09'41" |
| 10.0 | 04'46" | 01:09'43" |
ricky tseng 說推
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