10.0 km | 01:01:09 | 06:05/km日期: 2019-10-01 08:24 - 平均心率: 141 - 卡路里: 638 Cal - 平均步頻: 158
Pace: 06'17" / 06'39" / 06'18" / 05'41" / 06'08" / 05'42" / 05'49" / 05'37" / 06'26" / 06'26" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'17" (+00'35") | 1000 / 1000 |
2 | | 07'46" (+02'04") | 324 / 1324 |
3 | | 06'06" (+00'24") | 1000 / 2324 |
4 | | 06'07" (+00'25") | 1000 / 3324 |
5 | | 05'42" | 1000 / 4324 |
6 | | 06'02" (+00'20") | 1000 / 5324 |
7 | | 05'44" (+00'02") | 1000 / 6324 |
8 | | 05'42" | 1000 / 7324 |
9 | | 05'45" (+00'03") | 1000 / 8324 |
10 | | 06'13" (+00'31") | 1000 / 9324 |
11 | | 06'55" (+01'13") | 710 / 10034 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
10月累積里程 :
248.25 km Nike Next Green 累積 :
376.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'17" | 00:06'17" |
2 | 06'39" | 00:12'56" |
3 | 06'18" | 00:19'14" |
4 | 05'41" | 00:24'55" |
5 | 06'08" | 00:31'03" |
6 | 05'42" | 00:36'45" |
7 | 05'49" | 00:42'34" |
8 | 05'37" | 00:48'11" |
9 | 06'26" | 00:54'37" |
10 | 06'26" | 01:01'03" |
10.0 | 02'54" | 01:01'09" |