12.2 km | 01:09:20 | 05:41/km日期: 2019-08-04 17:59 - 平均心率: 142 - 卡路里: 763 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 67% - PM2.5: 良好(13)
Pace: 06'09" / 06'11" / 05'45" / 05'22" / 09'42" / 05'33" / 14'24" / 05'42" / 05'33" / 12'03" / 05'33" / 05'49" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'46") | 1000 / 1000 |
| 2 | | 06'11" (+00'50") | 1000 / 2000 |
| 3 | | 05'45" (+00'24") | 1000 / 3000 |
| 4 | | 05'21" | 1000 / 4000 |
| 5 | | 05'28" (+00'07") | 1000 / 5000 |
| 6 | | 05'32" (+00'11") | 1000 / 6000 |
| 7 | | 05'27" (+00'06") | 1000 / 7000 |
| 8 | | 05'41" (+00'20") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'45" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'11") | 1000 / 11000 |
| 12 | | 05'49" (+00'28") | 1000 / 12000 |
| 13 | | 06'03" (+00'42") | 177 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
8月累積里程 : 96.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'11" | 00:12'20" |
| 3 | 05'45" | 00:18'05" |
| 4 | 05'22" | 00:23'27" |
| 5 | 09'42" | 00:33'09" |
| 6 | 05'33" | 00:38'42" |
| 7 | 14'24" | 00:53'06" |
| 8 | 05'42" | 00:58'48" |
| 9 | 05'33" | 01:04'21" |
| 10 | 12'03" | 01:16'24" |
| 11 | 05'33" | 01:21'57" |
| 12 | 05'49" | 01:27'46" |
| 12.2 | 06'06" | 01:28'51" |
留言 
展開計圈分析
