11.1 km | 01:02:05 | 05:35/km日期: 2019-07-27 18:34 - 平均心率: 175 - 卡路里: 979 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 73% - PM2.5: 良好(7)
Pace: 06'02" / 05'58" / 05'39" / 08'01" / 05'20" / 04'59" / 07'16" / 11'42" / 05'39" / 05'44" / 05'49" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'02") | 1000 / 1000 |
| 2 | | 05'57" (+00'58") | 1000 / 2000 |
| 3 | | 05'39" (+00'40") | 1000 / 3000 |
| 4 | | 05'12" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 05'24" (+00'25") | 1000 / 7000 |
| 8 | | 05'40" (+00'41") | 1000 / 8000 |
| 9 | | 05'38" (+00'39") | 1000 / 9000 |
| 10 | | 05'44" (+00'45") | 1000 / 10000 |
| 11 | | 05'48" (+00'49") | 1000 / 11000 |
| 12 | | 05'48" (+00'49") | 110 / 11110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
7月累積里程 : 93.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'58" | 00:12'00" |
| 3 | 05'39" | 00:17'39" |
| 4 | 08'01" | 00:25'40" |
| 5 | 05'20" | 00:31'00" |
| 6 | 04'59" | 00:35'59" |
| 7 | 07'16" | 00:43'15" |
| 8 | 11'42" | 00:54'57" |
| 9 | 05'39" | 01:00'36" |
| 10 | 05'44" | 01:06'20" |
| 11 | 05'49" | 01:12'09" |
| 11.1 | 05'54" | 01:12'48" |
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