11.3 km | 01:26:54 | 07:40/km日期: 2019-09-30 17:15 - 卡路里: 913 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(4)
Pace: 07'27" / 06'58" / 06'35" / 06'48" / 06'56" / 06'19" / 06'19" / 06'36" / 07'13" / 06'38" / 15'17" / 11'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'27" (+01'08") | 1000 / 1000 |
| 2 | | 06'57" (+00'38") | 1000 / 2000 |
| 3 | | 06'35" (+00'16") | 1000 / 3000 |
| 4 | | 06'47" (+00'28") | 1000 / 4000 |
| 5 | | 06'56" (+00'37") | 1000 / 5000 |
| 6 | | 06'19" | 1000 / 6000 |
| 7 | | 06'19" | 1000 / 7000 |
| 8 | | 06'35" (+00'16") | 1000 / 8000 |
| 9 | | 07'12" (+00'53") | 1000 / 9000 |
| 10 | | 06'37" (+00'18") | 1000 / 10000 |
| 11 | | 15'16" (+08'57") | 1000 / 11000 |
| 12 | | 11'41" (+05'22") | 326 / 11326 |
9月累積里程 : 405.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'58" | 00:14'25" |
| 3 | 06'35" | 00:21'00" |
| 4 | 06'48" | 00:27'48" |
| 5 | 06'56" | 00:34'44" |
| 6 | 06'19" | 00:41'03" |
| 7 | 06'19" | 00:47'22" |
| 8 | 06'36" | 00:53'58" |
| 9 | 07'13" | 01:01'11" |
| 10 | 06'38" | 01:07'49" |
| 11 | 15'17" | 01:23'06" |
| 11.3 | 11'40" | 01:26'55" |
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