42.7 km | 05:13:39 | 07:20/km日期: 2019-09-29 16:18 - 平均心率: 134 - 卡路里: 1917 Cal - 平均步頻: 172
Pace: 06'10" / 06'08" / 06'03" / 06'11" / 05'58" / 06'21" / 05'56" / 05'49" / 06'00" / 06'06" / 05'51" / 06'06" / 05'55" / 05'56" / 06'14" / 06'11" / 06'03" / 06'19" / 06'04" / 06'09" / 06'11" / 06'00" / 06'14" / 06'24" / 06'18" / 06'20" / 06'36" / 06'45" / 06'36" / 06'28" / 06'53" / 06'48" / 09'00" / 10'22" / 12'17" / 10'34" / 11'18" / 10'55" / 11'03" / 13'01" / 11'11" / 10'09" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'47") | 400 / 400 |
| 2 | | 06'06" (+00'42") | 400 / 800 |
| 3 | | 06'12" (+00'48") | 400 / 1200 |
| 4 | | 06'11" (+00'47") | 400 / 1600 |
| 5 | | 06'01" (+00'37") | 400 / 2000 |
| 6 | | 05'55" (+00'31") | 400 / 2400 |
| 7 | | 06'23" (+00'59") | 400 / 2800 |
| 8 | | 05'47" (+00'23") | 400 / 3199 |
| 9 | | 06'15" (+00'51") | 400 / 3599 |
| 10 | | 06'14" (+00'50") | 400 / 3999 |
| 11 | | 05'53" (+00'29") | 400 / 4399 |
| 12 | | 05'59" (+00'35") | 400 / 4800 |
| 13 | | 06'29" (+01'05") | 400 / 5200 |
| 14 | | 06'14" (+00'50") | 400 / 5600 |
| 15 | | 06'09" (+00'45") | 400 / 6000 |
| 16 | | 05'57" (+00'33") | 400 / 6400 |
| 17 | | 05'47" (+00'23") | 400 / 6800 |
| 18 | | 06'03" (+00'39") | 400 / 7200 |
| 19 | | 05'41" (+00'17") | 400 / 7600 |
| 20 | | 05'51" (+00'27") | 400 / 8000 |
| 21 | | 06'37" (+01'13") | 400 / 8400 |
| 22 | | 05'24" | 400 / 8800 |
| 23 | | 05'44" (+00'20") | 400 / 9200 |
| 24 | | 06'33" (+01'09") | 400 / 9600 |
| 25 | | 05'56" (+00'32") | 400 / 10000 |
| 26 | | 05'51" (+00'27") | 400 / 10400 |
| 27 | | 05'45" (+00'21") | 400 / 10800 |
| 28 | | 06'01" (+00'37") | 400 / 11200 |
| 29 | | 06'08" (+00'44") | 400 / 11600 |
| 30 | | 06'04" (+00'40") | 400 / 12000 |
| 31 | | 06'06" (+00'42") | 400 / 12400 |
| 32 | | 05'44" (+00'20") | 400 / 12800 |
| 33 | | 05'51" (+00'27") | 400 / 13200 |
| 34 | | 05'47" (+00'23") | 400 / 13600 |
| 35 | | 06'07" (+00'43") | 400 / 14000 |
| 36 | | 06'09" (+00'45") | 400 / 14400 |
| 37 | | 06'18" (+00'54") | 400 / 14800 |
| 38 | | 06'41" (+01'17") | 400 / 15200 |
| 39 | | 05'56" (+00'32") | 400 / 15600 |
| 40 | | 05'56" (+00'32") | 400 / 16000 |
| 41 | | 06'04" (+00'40") | 400 / 16400 |
| 42 | | 06'10" (+00'46") | 400 / 16800 |
| 43 | | 05'47" (+00'23") | 400 / 17200 |
| 44 | | 06'12" (+00'48") | 400 / 17600 |
| 45 | | 06'38" (+01'14") | 400 / 18000 |
| 46 | | 06'06" (+00'42") | 400 / 18400 |
| 47 | | 06'05" (+00'41") | 400 / 18799 |
| 48 | | 06'02" (+00'38") | 400 / 19199 |
| 49 | | 06'07" (+00'43") | 400 / 19599 |
| 50 | | 06'11" (+00'47") | 400 / 19999 |
| 51 | | 06'09" (+00'45") | 400 / 20399 |
| 52 | | 06'09" (+00'45") | 400 / 20799 |
| 53 | | 06'04" (+00'40") | 400 / 21199 |
| 54 | | 06'10" (+00'46") | 400 / 21599 |
| 55 | | 05'53" (+00'29") | 400 / 21999 |
| 56 | | 06'07" (+00'43") | 400 / 22399 |
| 57 | | 06'13" (+00'49") | 400 / 22799 |
| 58 | | 06'31" (+01'07") | 400 / 23199 |
| 59 | | 06'21" (+00'57") | 400 / 23599 |
| 60 | | 06'19" (+00'55") | 400 / 23999 |
| 61 | | 06'12" (+00'48") | 400 / 24399 |
| 62 | | 06'15" (+00'51") | 400 / 24799 |
| 63 | | 06'39" (+01'15") | 400 / 25199 |
| 64 | | 06'07" (+00'43") | 400 / 25599 |
| 65 | | 06'20" (+00'56") | 400 / 25999 |
| 66 | | 06'39" (+01'15") | 400 / 26399 |
| 67 | | 06'28" (+01'04") | 400 / 26799 |
| 68 | | 06'43" (+01'19") | 400 / 27199 |
| 69 | | 06'24" (+01'00") | 400 / 27599 |
| 70 | | 07'05" (+01'41") | 400 / 27999 |
| 71 | | 06'32" (+01'08") | 400 / 28399 |
| 72 | | 06'45" (+01'21") | 400 / 28799 |
| 73 | | 06'28" (+01'04") | 400 / 29199 |
| 74 | | 06'33" (+01'09") | 400 / 29599 |
| 75 | | 06'21" (+00'57") | 400 / 29999 |
| 76 | | 06'54" (+01'30") | 400 / 30399 |
| 77 | | 06'54" (+01'30") | 400 / 30799 |
| 78 | | 06'49" (+01'25") | 400 / 31199 |
| 79 | | 06'48" (+01'24") | 400 / 31599 |
| 80 | | 06'45" (+01'21") | 400 / 31999 |
| 81 | | 06'53" (+01'29") | 400 / 32399 |
| 82 | | 11'23" (+05'59") | 400 / 32799 |
| 83 | | 08'15" (+02'51") | 400 / 33199 |
| 84 | | 10'20" (+04'56") | 400 / 33599 |
| 85 | | 11'29" (+06'05") | 400 / 33999 |
| 86 | | 11'47" (+06'23") | 400 / 34399 |
| 87 | | 11'45" (+06'21") | 400 / 34799 |
| 88 | | 13'21" (+07'57") | 400 / 35199 |
| 89 | | 09'45" (+04'21") | 400 / 35599 |
| 90 | | 10'30" (+05'06") | 400 / 35999 |
| 91 | | 11'39" (+06'15") | 400 / 36399 |
| 92 | | 10'55" (+05'31") | 400 / 36799 |
| 93 | | 11'05" (+05'41") | 400 / 37199 |
| 94 | | 10'58" (+05'34") | 400 / 37599 |
| 95 | | 10'52" (+05'28") | 400 / 37999 |
| 96 | | 10'49" (+05'25") | 400 / 38399 |
| 97 | | 11'36" (+06'12") | 400 / 38799 |
| 98 | | 10'52" (+05'28") | 400 / 39199 |
| 99 | | 10'40" (+05'16") | 400 / 39599 |
| 100 | | 16'12" (+10'48") | 400 / 39999 |
| 101 | | 10'37" (+05'13") | 400 / 40399 |
| 102 | | 11'46" (+06'22") | 400 / 40799 |
| 103 | | 11'14" (+05'50") | 400 / 41199 |
| 104 | | 12'05" (+06'41") | 400 / 41599 |
| 105 | | 07'33" (+02'09") | 400 / 41999 |
| 106 | | 06'42" (+01'18") | 400 / 42399 |
| 107 | | 07'03" (+01'39") | 297 / 42697 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 266.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'08" | 00:12'18" |
| 3 | 06'03" | 00:18'21" |
| 4 | 06'11" | 00:24'32" |
| 5 | 05'58" | 00:30'30" |
| 6 | 06'21" | 00:36'51" |
| 7 | 05'56" | 00:42'47" |
| 8 | 05'49" | 00:48'36" |
| 9 | 06'00" | 00:54'36" |
| 10 | 06'06" | 01:00'42" |
| 11 | 05'51" | 01:06'33" |
| 12 | 06'06" | 01:12'39" |
| 13 | 05'55" | 01:18'34" |
| 14 | 05'56" | 01:24'30" |
| 15 | 06'14" | 01:30'44" |
| 16 | 06'11" | 01:36'55" |
| 17 | 06'03" | 01:42'58" |
| 18 | 06'19" | 01:49'17" |
| 19 | 06'04" | 01:55'21" |
| 20 | 06'09" | 02:01'30" |
| 21 | 06'11" | 02:07'41" |
| 22 | 06'00" | 02:13'41" |
| 23 | 06'14" | 02:19'55" |
| 24 | 06'24" | 02:26'19" |
| 25 | 06'18" | 02:32'37" |
| 26 | 06'20" | 02:38'57" |
| 27 | 06'36" | 02:45'33" |
| 28 | 06'45" | 02:52'18" |
| 29 | 06'36" | 02:58'54" |
| 30 | 06'28" | 03:05'22" |
| 31 | 06'53" | 03:12'15" |
| 32 | 06'48" | 03:19'03" |
| 33 | 09'00" | 03:28'03" |
| 34 | 10'22" | 03:38'25" |
| 35 | 12'17" | 03:50'42" |
| 36 | 10'34" | 04:01'16" |
| 37 | 11'18" | 04:12'34" |
| 38 | 10'55" | 04:23'29" |
| 39 | 11'03" | 04:34'32" |
| 40 | 13'01" | 04:47'33" |
| 41 | 11'11" | 04:58'44" |
| 42 | 10'09" | 05:08'53" |
| 42.7 | 06'50" | 05:13'39" |
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