11.3 km | 01:10:14 | 06:13/km日期: 2019-09-30 05:07 - 總爬升: 195 m - 卡路里: 936 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(12)
Pace: 07'05" / 06'17" / 06'21" / 06'19" / 05'47" / 05'29" / 06'16" / 06'01" / 05'35" / 06'32" / 06'17" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'36") | 1000 / 1000 |
| 2 | | 06'17" (+00'49") | 1000 / 2000 |
| 3 | | 06'21" (+00'53") | 1000 / 3000 |
| 4 | | 06'18" (+00'50") | 1000 / 4000 |
| 5 | | 05'47" (+00'19") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'15" (+00'47") | 1000 / 7000 |
| 8 | | 06'01" (+00'33") | 1000 / 8000 |
| 9 | | 05'34" (+00'06") | 1000 / 9000 |
| 10 | | 06'31" (+01'03") | 1000 / 10000 |
| 11 | | 06'16" (+00'48") | 1000 / 11000 |
| 12 | | 08'11" (+02'43") | 276 / 11276 |
9月累積里程 : 405.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'17" | 00:13'22" |
| 3 | 06'21" | 00:19'43" |
| 4 | 06'19" | 00:26'02" |
| 5 | 05'47" | 00:31'49" |
| 6 | 05'29" | 00:37'18" |
| 7 | 06'16" | 00:43'34" |
| 8 | 06'01" | 00:49'35" |
| 9 | 05'35" | 00:55'10" |
| 10 | 06'32" | 01:01'42" |
| 11 | 06'17" | 01:07'59" |
| 11.3 | 08'11" | 01:10'15" |
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