8.5 km | 00:59:44 | 07:01/km日期: 2019-09-29 17:37 - 總爬升: 268 m - 卡路里: 517 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 08'01" / 07'40" / 07'02" / 07'01" / 07'15" / 06'32" / 06'14" / 06'32" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'03") | 1000 / 1000 |
| 2 | | 07'39" (+01'26") | 1000 / 2000 |
| 3 | | 07'02" (+00'49") | 1000 / 3000 |
| 4 | | 06'59" (+00'46") | 1000 / 4000 |
| 5 | | 07'15" (+01'02") | 1000 / 5000 |
| 6 | | 06'31" (+00'18") | 1000 / 6000 |
| 7 | | 06'13" | 1000 / 7000 |
| 8 | | 06'32" (+00'19") | 1000 / 8000 |
| 9 | | 06'23" (+00'10") | 502 / 8502 |
9月累積里程 : 207.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'01" | 00:08'01" |
| 2 | 07'40" | 00:15'41" |
| 3 | 07'02" | 00:22'43" |
| 4 | 07'01" | 00:29'44" |
| 5 | 07'15" | 00:36'59" |
| 6 | 06'32" | 00:43'31" |
| 7 | 06'14" | 00:49'45" |
| 8 | 06'32" | 00:56'17" |
| 8.5 | 06'24" | 00:59'30" |
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