13.5 km | 01:19:17 | 05:53/km日期: 2019-09-29 13:03 - 平均心率: 158 - 卡路里: 897 Cal - 平均步頻: 166 - 溫度: 31°C - 濕度: 99% - PM2.5: 良好(5)
Pace: 05'45" / 05'45" / 05'46" / 07'36" / 05'38" / 05'48" / 06'43" / 07'41" / 05'40" / 05'42" / 07'05" / 06'46" / 06'40" / 05'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'08") | 1000 / 1000 |
2 | | 05'45" (+00'08") | 1000 / 2000 |
3 | | 05'46" (+00'09") | 1000 / 3000 |
4 | | 05'43" (+00'06") | 1000 / 4000 |
5 | | 05'37" | 1000 / 5000 |
6 | | 05'48" (+00'11") | 1000 / 6000 |
7 | | 06'21" (+00'44") | 1000 / 7000 |
8 | | 05'45" (+00'08") | 1000 / 8000 |
9 | | 05'39" (+00'02") | 1000 / 9000 |
10 | | 05'42" (+00'05") | 1000 / 10000 |
11 | | 05'39" (+00'02") | 1000 / 11000 |
12 | | 06'41" (+01'04") | 1000 / 12000 |
13 | | 06'39" (+01'02") | 1000 / 13000 |
14 | | 05'06" | 460 / 13460 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~160 | 65~79% |
2:M馬拉松配速區 | 160~180 | 79~89% |
3:T乳酸耐力區 | 180~186 | 89~92% |
4:A無氧耐力區 | 186~197 | 92~97.5% |
5:I最大耗氧區 | 197~203 | 97.5~100% |
最大心率為203 點此去設定最大心率 |
9月累積里程 :
182.76 km Mizuno Wave Rider 22 大阪馬 累積 :
831.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'45" | 00:11'30" |
3 | 05'46" | 00:17'16" |
4 | 07'36" | 00:24'52" |
5 | 05'38" | 00:30'30" |
6 | 05'48" | 00:36'18" |
7 | 06'43" | 00:43'01" |
8 | 07'41" | 00:50'42" |
9 | 05'40" | 00:56'22" |
10 | 05'42" | 01:02'04" |
11 | 07'05" | 01:09'09" |
12 | 06'46" | 01:15'55" |
13 | 06'40" | 01:22'35" |
13.5 | 05'05" | 01:24'56" |