26.0 km | 03:27:20 | 07:58/km日期: 2019-09-29 07:34 - 總爬升: 141 m - 平均心率: 150 - 卡路里: 1353 Cal - 平均步頻: 169
Pace: 05'05" / 05'03" / 05'03" / 05'04" / 04'53" / 05'03" / 06'47" / 05'37" / 05'50" / 05'39" / 10'10" / 05'29" / 05'24" / 05'29" / 18'44" / 06'04" / 06'04" / 12'23" / 08'16" / 06'42" / 05'43" / 05'47" / 35'48" / 06'03" / 08'53" / 05'29" / 40'00" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
328.38 km Nike Zoomfly 3 Green 累積 :
791.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 05'03" | 00:10'08" |
3 | 05'03" | 00:15'11" |
4 | 05'04" | 00:20'15" |
5 | 04'53" | 00:25'08" |
6 | 05'03" | 00:30'11" |
7 | 06'47" | 00:36'58" |
8 | 05'37" | 00:42'35" |
9 | 05'50" | 00:48'25" |
10 | 05'39" | 00:54'04" |
11 | 10'10" | 01:04'14" |
12 | 05'29" | 01:09'43" |
13 | 05'24" | 01:15'07" |
14 | 05'29" | 01:20'36" |
15 | 18'44" | 01:39'20" |
16 | 06'04" | 01:45'24" |
17 | 06'04" | 01:51'28" |
18 | 12'23" | 02:03'51" |
19 | 08'16" | 02:12'07" |
20 | 06'42" | 02:18'49" |
21 | 05'43" | 02:24'32" |
22 | 05'47" | 02:30'19" |
23 | 35'48" | 03:06'07" |
24 | 06'03" | 03:12'10" |
25 | 08'53" | 03:21'03" |
26 | 05'29" | 03:26'32" |
26.0 | 34'11" | 03:27'20" |