16.3 km | 01:41:11 | 06:12/km日期: 2019-09-28 05:01 - 平均心率: 136 - 卡路里: 692 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(<2)
Pace: 06'24" / 06'19" / 06'27" / 06'05" / 06'11" / 06'05" / 06'29" / 06'00" / 06'27" / 06'08" / 06'24" / 06'07" / 06'05" / 06'17" / 06'04" / 05'55" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'30") | 1000 / 1000 |
| 2 | | 06'19" (+00'25") | 1000 / 2000 |
| 3 | | 06'26" (+00'32") | 1000 / 3000 |
| 4 | | 06'04" (+00'10") | 1000 / 4000 |
| 5 | | 06'11" (+00'17") | 1000 / 5000 |
| 6 | | 06'04" (+00'10") | 1000 / 6000 |
| 7 | | 06'28" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+00'06") | 1000 / 8000 |
| 9 | | 06'26" (+00'32") | 1000 / 9000 |
| 10 | | 06'08" (+00'14") | 1000 / 10000 |
| 11 | | 06'23" (+00'29") | 1000 / 11000 |
| 12 | | 06'06" (+00'12") | 1000 / 12000 |
| 13 | | 06'04" (+00'10") | 1000 / 13000 |
| 14 | | 06'17" (+00'23") | 1000 / 14000 |
| 15 | | 06'03" (+00'09") | 1000 / 15000 |
| 16 | | 05'54" | 1000 / 16000 |
| 17 | | 05'56" (+00'02") | 291 / 16291 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
9月累積里程 :
245.05 km 
Nike turbo 累積 :
893.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'19" | 00:12'43" |
| 3 | 06'27" | 00:19'10" |
| 4 | 06'05" | 00:25'15" |
| 5 | 06'11" | 00:31'26" |
| 6 | 06'05" | 00:37'31" |
| 7 | 06'29" | 00:44'00" |
| 8 | 06'00" | 00:50'00" |
| 9 | 06'27" | 00:56'27" |
| 10 | 06'08" | 01:02'35" |
| 11 | 06'24" | 01:08'59" |
| 12 | 06'07" | 01:15'06" |
| 13 | 06'05" | 01:21'11" |
| 14 | 06'17" | 01:27'28" |
| 15 | 06'04" | 01:33'32" |
| 16 | 05'55" | 01:39'27" |
| 16.3 | 05'57" | 01:41'11" |
展開計圈分析
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