30.0 km | 03:19:50 | 06:39/km日期: 2019-09-29 05:10 - 卡路里: 1620 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 94% - PM2.5: 良好(5)
Pace: 07'20" / 06'57" / 07'06" / 07'07" / 06'55" / 06'52" / 06'48" / 06'34" / 06'33" / 06'39" / 06'17" / 06'36" / 06'19" / 06'29" / 06'18" / 06'27" / 06'29" / 06'22" / 06'28" / 06'15" / 06'18" / 06'05" / 06'16" / 06'17" / 06'27" / 06'35" / 06'30" / 06'28" / 06'29" / 06'28" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" (+01'07") | 998 / 998 |
| 2 | | 07'02" (+00'56") | 1002 / 2001 |
| 3 | | 07'01" (+00'55") | 996 / 2998 |
| 4 | | 07'08" (+01'02") | 1010 / 4008 |
| 5 | | 06'55" (+00'49") | 998 / 5007 |
| 6 | | 06'53" (+00'47") | 1014 / 6021 |
| 7 | | 06'45" (+00'39") | 988 / 7010 |
| 8 | | 06'38" (+00'32") | 1005 / 8015 |
| 9 | | 06'26" (+00'20") | 1013 / 9028 |
| 10 | | 06'40" (+00'34") | 997 / 10026 |
| 11 | | 06'19" (+00'13") | 1003 / 11029 |
| 12 | | 06'35" (+00'29") | 1004 / 12034 |
| 13 | | 06'20" (+00'14") | 996 / 13031 |
| 14 | | 06'24" (+00'18") | 1008 / 14039 |
| 15 | | 06'17" (+00'11") | 1001 / 15040 |
| 16 | | 06'30" (+00'24") | 1011 / 16052 |
| 17 | | 06'29" (+00'23") | 995 / 17048 |
| 18 | | 06'22" (+00'16") | 1013 / 18061 |
| 19 | | 06'23" (+00'17") | 995 / 19056 |
| 20 | | 06'15" (+00'09") | 1009 / 20065 |
| 21 | | 06'15" (+00'09") | 995 / 21061 |
| 22 | | 06'06" | 1011 / 22073 |
| 23 | | 06'18" (+00'12") | 1006 / 23079 |
| 24 | | 06'20" (+00'14") | 994 / 24074 |
| 25 | | 06'22" (+00'16") | 1008 / 25082 |
| 26 | | 06'38" (+00'32") | 997 / 26079 |
| 27 | | 06'28" (+00'22") | 1001 / 27081 |
| 28 | | 06'29" (+00'23") | 1010 / 28092 |
| 29 | | 06'28" (+00'22") | 1001 / 29093 |
| 30 | | 06'29" (+00'23") | 999 / 30093 |
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