21.0 km | 01:52:35 | 05:21/km日期: 2019-09-29 07:00 - 總爬升: 572 m - 平均心率: 171 - 卡路里: 1374 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 04'34" / 04'43" / 04'51" / 04'40" / 04'52" / 04'57" / 04'56" / 05'01" / 05'15" / 04'36" / 04'42" / 04'45" / 04'49" / 04'50" / 05'10" / 06'52" / 08'24" / 10'13" / 04'55" / 04'50" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'43" (+00'10") | 1000 / 2000 |
| 3 | | 04'50" (+00'17") | 1000 / 3000 |
| 4 | | 04'40" (+00'07") | 1000 / 4000 |
| 5 | | 04'52" (+00'19") | 1000 / 5000 |
| 6 | | 04'56" (+00'23") | 1000 / 6000 |
| 7 | | 04'55" (+00'22") | 1000 / 7000 |
| 8 | | 05'01" (+00'28") | 1000 / 8000 |
| 9 | | 05'14" (+00'41") | 1000 / 9000 |
| 10 | | 04'36" (+00'03") | 1000 / 10000 |
| 11 | | 04'41" (+00'08") | 1000 / 11000 |
| 12 | | 04'44" (+00'11") | 1000 / 12000 |
| 13 | | 04'49" (+00'16") | 1000 / 13000 |
| 14 | | 04'49" (+00'16") | 1000 / 14000 |
| 15 | | 05'10" (+00'37") | 1000 / 15000 |
| 16 | | 06'51" (+02'18") | 1000 / 16000 |
| 17 | | 08'25" (+03'52") | 1000 / 17000 |
| 18 | | 10'12" (+05'39") | 1000 / 18000 |
| 19 | | 04'55" (+00'22") | 1000 / 19000 |
| 20 | | 04'49" (+00'16") | 1000 / 20000 |
| 21 | | 04'44" (+00'11") | 992 / 20992 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 270.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'43" | 00:09'17" |
| 3 | 04'51" | 00:14'08" |
| 4 | 04'40" | 00:18'48" |
| 5 | 04'52" | 00:23'40" |
| 6 | 04'57" | 00:28'37" |
| 7 | 04'56" | 00:33'33" |
| 8 | 05'01" | 00:38'34" |
| 9 | 05'15" | 00:43'49" |
| 10 | 04'36" | 00:48'25" |
| 11 | 04'42" | 00:53'07" |
| 12 | 04'45" | 00:57'52" |
| 13 | 04'49" | 01:02'41" |
| 14 | 04'50" | 01:07'31" |
| 15 | 05'10" | 01:12'41" |
| 16 | 06'52" | 01:19'33" |
| 17 | 08'24" | 01:27'57" |
| 18 | 10'13" | 01:38'10" |
| 19 | 04'55" | 01:43'05" |
| 20 | 04'50" | 01:47'55" |
| 21.0 | 04'44" | 01:52'37" |
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