23.9 km | 02:22:36 | 05:58/km日期: 2019-09-29 05:30 - 總爬升: 246 m - 平均心率: 153 - 卡路里: 1532 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37)
Pace: 06'42" / 05'56" / 05'32" / 05'22" / 05'42" / 05'24" / 05'43" / 05'53" / 05'34" / 06'15" / 05'10" / 05'21" / 05'19" / 05'51" / 07'50" / 06'54" / 05'49" / 05'19" / 05'43" / 06'15" / 05'38" / 06'31" / 05'27" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'33") | 1000 / 1000 |
| 2 | | 05'55" (+00'46") | 1000 / 2000 |
| 3 | | 05'31" (+00'22") | 1000 / 3000 |
| 4 | | 05'22" (+00'13") | 1000 / 4000 |
| 5 | | 05'42" (+00'33") | 1000 / 5000 |
| 6 | | 05'23" (+00'14") | 1000 / 6000 |
| 7 | | 05'43" (+00'34") | 1000 / 7000 |
| 8 | | 05'53" (+00'44") | 1000 / 8000 |
| 9 | | 05'33" (+00'24") | 1000 / 9000 |
| 10 | | 06'15" (+01'06") | 1000 / 10000 |
| 11 | | 05'09" | 1000 / 11000 |
| 12 | | 05'20" (+00'11") | 1000 / 12000 |
| 13 | | 05'19" (+00'10") | 1000 / 13000 |
| 14 | | 05'50" (+00'41") | 1000 / 14000 |
| 15 | | 07'49" (+02'40") | 1000 / 15000 |
| 16 | | 06'54" (+01'45") | 1000 / 16000 |
| 17 | | 05'49" (+00'40") | 1000 / 17000 |
| 18 | | 05'18" (+00'09") | 1000 / 18000 |
| 19 | | 05'43" (+00'34") | 1000 / 19000 |
| 20 | | 06'15" (+01'06") | 1000 / 20000 |
| 21 | | 05'38" (+00'29") | 1000 / 21000 |
| 22 | | 06'30" (+01'21") | 1000 / 22000 |
| 23 | | 05'26" (+00'17") | 1000 / 23000 |
| 24 | | 08'37" (+03'28") | 864 / 23864 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 : 207.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'56" | 00:12'38" |
| 3 | 05'32" | 00:18'10" |
| 4 | 05'22" | 00:23'32" |
| 5 | 05'42" | 00:29'14" |
| 6 | 05'24" | 00:34'38" |
| 7 | 05'43" | 00:40'21" |
| 8 | 05'53" | 00:46'14" |
| 9 | 05'34" | 00:51'48" |
| 10 | 06'15" | 00:58'03" |
| 11 | 05'10" | 01:03'13" |
| 12 | 05'21" | 01:08'34" |
| 13 | 05'19" | 01:13'53" |
| 14 | 05'51" | 01:19'44" |
| 15 | 07'50" | 01:27'34" |
| 16 | 06'54" | 01:34'28" |
| 17 | 05'49" | 01:40'17" |
| 18 | 05'19" | 01:45'36" |
| 19 | 05'43" | 01:51'19" |
| 20 | 06'15" | 01:57'34" |
| 21 | 05'38" | 02:03'12" |
| 22 | 06'31" | 02:09'43" |
| 23 | 05'27" | 02:15'10" |
| 23.9 | 08'37" | 02:22'37" |
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