20.8 km | 01:50:34 | 05:19/km日期: 2019-09-28 18:28 - 卡路里: 1415 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 96% - PM2.5: 良好(3)
Pace: 05'31" / 05'09" / 05'44" / 05'21" / 05'29" / 05'31" / 05'30" / 05'30" / 05'56" / 05'34" / 05'35" / 05'19" / 05'50" / 05'35" / 05'28" / 04'50" / 05'01" / 04'58" / 04'51" / 04'53" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'41") | 1000 / 1000 |
| 2 | | 05'08" (+00'18") | 1000 / 2000 |
| 3 | | 05'44" (+00'54") | 1000 / 3000 |
| 4 | | 05'20" (+00'30") | 1000 / 4000 |
| 5 | | 05'29" (+00'39") | 1000 / 5000 |
| 6 | | 05'31" (+00'41") | 1000 / 6000 |
| 7 | | 05'29" (+00'39") | 1000 / 7000 |
| 8 | | 05'29" (+00'39") | 1000 / 8000 |
| 9 | | 05'19" (+00'29") | 1000 / 9000 |
| 10 | | 05'33" (+00'43") | 1000 / 10000 |
| 11 | | 05'35" (+00'45") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'17" (+00'27") | 1000 / 13000 |
| 14 | | 05'34" (+00'44") | 1000 / 14000 |
| 15 | | 05'28" (+00'38") | 1000 / 15000 |
| 16 | | 04'50" | 1000 / 16000 |
| 17 | | 05'01" (+00'11") | 1000 / 17000 |
| 18 | | 04'57" (+00'07") | 1000 / 18000 |
| 19 | | 04'51" (+00'01") | 1000 / 19000 |
| 20 | | 04'53" (+00'03") | 1000 / 20000 |
| 21 | | 05'27" (+00'37") | 755 / 20755 |
Week 9長距離後段加速
原訂16L+6.5T
實際15L+5T
起跑時的雨不算小
沒特別準備補給或運動飲料
18、19k時T速有點不穩
20k後真的爆掉大掉速
也就隨性的跳車了哈哈
8.5k左右 喝一口水+塞一顆鹽糖
12.5k左右 喝一口水+咖啡因+塞一顆鹽糖
9月累積里程 :
229.36 km 
母子鱷魚 Y拖 累積 :
1220.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'09" | 00:10'40" |
| 3 | 05'44" | 00:16'24" |
| 4 | 05'21" | 00:21'45" |
| 5 | 05'29" | 00:27'14" |
| 6 | 05'31" | 00:32'45" |
| 7 | 05'30" | 00:38'15" |
| 8 | 05'30" | 00:43'45" |
| 9 | 05'56" | 00:49'41" |
| 10 | 05'34" | 00:55'15" |
| 11 | 05'35" | 01:00'50" |
| 12 | 05'19" | 01:06'09" |
| 13 | 05'50" | 01:11'59" |
| 14 | 05'35" | 01:17'34" |
| 15 | 05'28" | 01:23'02" |
| 16 | 04'50" | 01:27'52" |
| 17 | 05'01" | 01:32'53" |
| 18 | 04'58" | 01:37'51" |
| 19 | 04'51" | 01:42'42" |
| 20 | 04'53" | 01:47'35" |
| 20.8 | 05'28" | 01:51'43" |
展開計圈分析
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