21.5 km | 03:06:35 | 08:40/km日期: 2019-09-22 06:10 - 平均心率: 152 - 卡路里: 1488 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86% - PM2.5: 良好(11)
Pace: 06'13" / 06'51" / 06'57" / 07'14" / 07'03" / 07'18" / 08'58" / 07'35" / 07'55" / 08'12" / 10'10" / 08'25" / 08'46" / 13'41" / 08'51" / 09'30" / 08'50" / 09'28" / 08'20" / 08'54" / 09'15" / 14'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'06") | 1609 / 1609 |
| 2 | | 06'52" | 1609 / 3218 |
| 3 | | 07'07" (+00'15") | 1609 / 4828 |
| 4 | | 07'35" (+00'43") | 1609 / 6437 |
| 5 | | 08'14" (+01'22") | 1609 / 8046 |
| 6 | | 08'02" (+01'10") | 1609 / 9656 |
| 7 | | 09'27" (+02'35") | 1609 / 11265 |
| 8 | | 08'33" (+01'41") | 1609 / 12874 |
| 9 | | 11'34" (+04'42") | 1609 / 14484 |
| 10 | | 09'31" (+02'39") | 1609 / 16093 |
| 11 | | 09'18" (+02'26") | 1609 / 17702 |
| 12 | | 08'36" (+01'44") | 1609 / 19312 |
| 13 | | 08'55" (+02'03") | 1609 / 20921 |
| 14 | | 14'10" (+07'18") | 580 / 21502 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
9月累積里程 : 98.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'51" | 00:13'04" |
| 3 | 06'57" | 00:20'01" |
| 4 | 07'14" | 00:27'15" |
| 5 | 07'03" | 00:34'18" |
| 6 | 07'18" | 00:41'36" |
| 7 | 08'58" | 00:50'34" |
| 8 | 07'35" | 00:58'09" |
| 9 | 07'55" | 01:06'04" |
| 10 | 08'12" | 01:14'16" |
| 11 | 10'10" | 01:24'26" |
| 12 | 08'25" | 01:32'51" |
| 13 | 08'46" | 01:41'37" |
| 14 | 13'41" | 01:55'18" |
| 15 | 08'51" | 02:04'09" |
| 16 | 09'30" | 02:13'39" |
| 17 | 08'50" | 02:22'29" |
| 18 | 09'28" | 02:31'57" |
| 19 | 08'20" | 02:40'17" |
| 20 | 08'54" | 02:49'11" |
| 21 | 09'15" | 02:58'26" |
| 21.5 | 14'42" | 03:05'49" |
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