10.0 km | 01:04:30 | 06:25/km日期: 2019-09-27 17:20 - 總爬升: 164 m - 平均心率: 158 - 卡路里: 683 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'03" / 06'31" / 05'38" / 06'32" / 20'00" / 07'04" / 05'23" / 05'35" / 07'49" / 06'01" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'40") | 1000 / 1000 |
| 2 | | 06'21" (+00'59") | 1000 / 2000 |
| 3 | | 05'47" (+00'25") | 1000 / 3000 |
| 4 | | 06'32" (+01'10") | 1000 / 4000 |
| 5 | | 10'18" (+04'56") | 1000 / 5000 |
| 6 | | 05'52" (+00'30") | 1000 / 6000 |
| 7 | | 05'22" | 1000 / 7000 |
| 8 | | 05'35" (+00'13") | 1000 / 8000 |
| 9 | | 06'22" (+01'00") | 1000 / 9000 |
| 10 | | 06'00" (+00'38") | 1000 / 10000 |
| 11 | | 08'18" (+02'56") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 : 259.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'31" | 00:12'34" |
| 3 | 05'38" | 00:18'12" |
| 4 | 06'32" | 00:24'44" |
| 5 | 20'00" | 00:44'44" |
| 6 | 07'04" | 00:51'48" |
| 7 | 05'23" | 00:57'11" |
| 8 | 05'35" | 01:02'46" |
| 9 | 07'49" | 01:10'35" |
| 10 | 06'01" | 01:16'36" |
| 10.0 | 08'24" | 01:16'51" |
展開計圈分析
留言 
