114.6 km | 08:42:04 | 04:33/km日期: 2019-09-28 06:00 - 總爬升: 470 m - 平均心率: 146 - 卡路里: 3637 Cal - 平均步頻: 134 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(<2)
Pace: 32'48" / 28'42" / 12'31" / 02'38" / 02'32" / 02'39" / 02'35" / 02'12" / 02'25" / 01'42" / 01'44" / 02'03" / 02'20" / 02'15" / 02'42" / 02'06" / 02'23" / 02'17" / 02'07" / 02'12" / 02'00" / 02'14" / 02'28" / 02'23" / 02'36" / 02'27" / 02'19" / 02'15" / 02'26" / 02'01" / 02'01" / 02'23" / 02'47" / 02'08" / 02'13" / 02'55" / 03'09" / 03'03" / 02'46" / 02'58" / 02'41" / 02'44" / 03'09" / 01'48" / 02'07" / 01'53" / 02'24" / 02'24" / 03'04" / 02'55" / 02'19" / 03'06" / 02'18" / 02'30" / 02'25" / 02'26" / 02'43" / 02'50" / 02'35" / 02'28" / 04'05" / 02'01" / 02'34" / 02'25" / 01'49" / 01'59" / 02'54" / 02'20" / 01'50" / 02'33" / 02'40" / 02'54" / 02'56" / 02'58" / 02'58" / 03'17" / 02'54" / 03'09" / 01'41" / 02'20" / 02'54" / 02'06" / 01'53" / 02'22" / 02'43" / 03'05" / 02'47" / 02'43" / 03'11" / 02'43" / 02'45" / 02'27" / 06'13" / 12'10" / 10'19" / 10'56" / 10'37" / 10'24" / 09'55" / 09'25" / 09'21" / 09'53" / 09'51" / 09'33" / 09'31" / 08'46" / 09'03" / 09'55" / 10'28" / 10'48" / 10'29" / 10'19" / 10'33" / 10'08" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'05" (+31'06") | 500 / 500 |
| 2 | | 32'32" (+30'33") | 500 / 1000 |
| 3 | | 30'06" (+28'07") | 500 / 1500 |
| 4 | | 30'01" (+28'02") | 432 / 1932 |
| 5 | | 21'15" (+19'16") | 548 / 2481 |
| 6 | | 02'36" (+00'37") | 5000 / 7481 |
| 7 | | 01'59" | 5000 / 12481 |
| 8 | | 02'24" (+00'25") | 5000 / 17481 |
| 9 | | 02'07" (+00'08") | 5000 / 22481 |
| 10 | | 02'24" (+00'25") | 5000 / 27481 |
| 11 | | 02'20" (+00'21") | 5000 / 32481 |
| 12 | | 02'37" (+00'38") | 5000 / 37481 |
| 13 | | 02'46" (+00'47") | 5000 / 42481 |
| 14 | | 02'15" (+00'16") | 5000 / 47481 |
| 15 | | 02'45" (+00'46") | 5000 / 52481 |
| 16 | | 02'30" (+00'31") | 5000 / 57481 |
| 17 | | 02'46" (+00'47") | 5000 / 62481 |
| 18 | | 02'19" (+00'20") | 5000 / 67481 |
| 19 | | 02'31" (+00'32") | 5000 / 72481 |
| 20 | | 03'00" (+01'01") | 5000 / 77481 |
| 21 | | 02'20" (+00'21") | 5000 / 82481 |
| 22 | | 02'38" (+00'39") | 5000 / 87481 |
| 23 | | 02'43" (+00'44") | 5000 / 92481 |
| 24 | | 05'08" (+03'09") | 262 / 92743 |
| 25 | | 20'20" (+18'21") | 450 / 93194 |
| 26 | | 08'31" (+06'32") | 1000 / 94194 |
| 27 | | 10'39" (+08'40") | 1000 / 95194 |
| 28 | | 11'10" (+09'11") | 1000 / 96194 |
| 29 | | 09'59" (+08'00") | 1000 / 97194 |
| 30 | | 10'26" (+08'27") | 1000 / 98194 |
| 31 | | 09'55" (+07'56") | 1000 / 99194 |
| 32 | | 09'32" (+07'33") | 1000 / 100194 |
| 33 | | 09'11" (+07'12") | 1000 / 101194 |
| 34 | | 09'58" (+07'59") | 1000 / 102194 |
| 35 | | 09'41" (+07'42") | 1000 / 103194 |
| 36 | | 10'12" (+08'13") | 1000 / 104194 |
| 37 | | 08'55" (+06'56") | 1000 / 105194 |
| 38 | | 08'36" (+06'37") | 1000 / 106194 |
| 39 | | 09'19" (+07'20") | 1000 / 107194 |
| 40 | | 09'57" (+07'58") | 1000 / 108194 |
| 41 | | 10'27" (+08'28") | 1000 / 109194 |
| 42 | | 11'01" (+09'02") | 1000 / 110194 |
| 43 | | 10'24" (+08'25") | 1000 / 111194 |
| 44 | | 10'15" (+08'16") | 1000 / 112194 |
| 45 | | 10'13" (+08'14") | 1000 / 113194 |
| 46 | | 10'34" (+08'35") | 1000 / 114194 |
| 47 | | 10'14" (+08'15") | 405 / 114599 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 155.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 32'48" | 00:32'48" |
| 2 | 28'42" | 01:01'30" |
| 3 | 12'31" | 01:14'01" |
| 4 | 02'38" | 01:16'39" |
| 5 | 02'32" | 01:19'11" |
| 6 | 02'39" | 01:21'50" |
| 7 | 02'35" | 01:24'25" |
| 8 | 02'12" | 01:26'37" |
| 9 | 02'25" | 01:29'02" |
| 10 | 01'42" | 01:30'44" |
| 11 | 01'44" | 01:32'28" |
| 12 | 02'03" | 01:34'31" |
| 13 | 02'20" | 01:36'51" |
| 14 | 02'15" | 01:39'06" |
| 15 | 02'42" | 01:41'48" |
| 16 | 02'06" | 01:43'54" |
| 17 | 02'23" | 01:46'17" |
| 18 | 02'17" | 01:48'34" |
| 19 | 02'07" | 01:50'41" |
| 20 | 02'12" | 01:52'53" |
| 21 | 02'00" | 01:54'53" |
| 22 | 02'14" | 01:57'07" |
| 23 | 02'28" | 01:59'35" |
| 24 | 02'23" | 02:01'58" |
| 25 | 02'36" | 02:04'34" |
| 26 | 02'27" | 02:07'01" |
| 27 | 02'19" | 02:09'20" |
| 28 | 02'15" | 02:11'35" |
| 29 | 02'26" | 02:14'01" |
| 30 | 02'01" | 02:16'02" |
| 31 | 02'01" | 02:18'03" |
| 32 | 02'23" | 02:20'26" |
| 33 | 02'47" | 02:23'13" |
| 34 | 02'08" | 02:25'21" |
| 35 | 02'13" | 02:27'34" |
| 36 | 02'55" | 02:30'29" |
| 37 | 03'09" | 02:33'38" |
| 38 | 03'03" | 02:36'41" |
| 39 | 02'46" | 02:39'27" |
| 40 | 02'58" | 02:42'25" |
| 41 | 02'41" | 02:45'06" |
| 42 | 02'44" | 02:47'50" |
| 43 | 03'09" | 02:50'59" |
| 44 | 01'48" | 02:52'47" |
| 45 | 02'07" | 02:54'54" |
| 46 | 01'53" | 02:56'47" |
| 47 | 02'24" | 02:59'11" |
| 48 | 02'24" | 03:01'35" |
| 49 | 03'04" | 03:04'39" |
| 50 | 02'55" | 03:07'34" |
| 51 | 02'19" | 03:09'53" |
| 52 | 03'06" | 03:12'59" |
| 53 | 02'18" | 03:15'17" |
| 54 | 02'30" | 03:17'47" |
| 55 | 02'25" | 03:20'12" |
| 56 | 02'26" | 03:22'38" |
| 57 | 02'43" | 03:25'21" |
| 58 | 02'50" | 03:28'11" |
| 59 | 02'35" | 03:30'46" |
| 60 | 02'28" | 03:33'14" |
| 61 | 04'05" | 03:37'19" |
| 62 | 02'01" | 03:39'20" |
| 63 | 02'34" | 03:41'54" |
| 64 | 02'25" | 03:44'19" |
| 65 | 01'49" | 03:46'08" |
| 66 | 01'59" | 03:48'07" |
| 67 | 02'54" | 03:51'01" |
| 68 | 02'20" | 03:53'21" |
| 69 | 01'50" | 03:55'11" |
| 70 | 02'33" | 03:57'44" |
| 71 | 02'40" | 04:00'24" |
| 72 | 02'54" | 04:03'18" |
| 73 | 02'56" | 04:06'14" |
| 74 | 02'58" | 04:09'12" |
| 75 | 02'58" | 04:12'10" |
| 76 | 03'17" | 04:15'27" |
| 77 | 02'54" | 04:18'21" |
| 78 | 03'09" | 04:21'30" |
| 79 | 01'41" | 04:23'11" |
| 80 | 02'20" | 04:25'31" |
| 81 | 02'54" | 04:28'25" |
| 82 | 02'06" | 04:30'31" |
| 83 | 01'53" | 04:32'24" |
| 84 | 02'22" | 04:34'46" |
| 85 | 02'43" | 04:37'29" |
| 86 | 03'05" | 04:40'34" |
| 87 | 02'47" | 04:43'21" |
| 88 | 02'43" | 04:46'04" |
| 89 | 03'11" | 04:49'15" |
| 90 | 02'43" | 04:51'58" |
| 91 | 02'45" | 04:54'43" |
| 92 | 02'27" | 04:57'10" |
| 93 | 06'13" | 05:03'23" |
| 94 | 12'10" | 05:15'33" |
| 95 | 10'19" | 05:25'52" |
| 96 | 10'56" | 05:36'48" |
| 97 | 10'37" | 05:47'25" |
| 98 | 10'24" | 05:57'49" |
| 99 | 09'55" | 06:07'44" |
| 100 | 09'25" | 06:17'09" |
| 101 | 09'21" | 06:26'30" |
| 102 | 09'53" | 06:36'23" |
| 103 | 09'51" | 06:46'14" |
| 104 | 09'33" | 06:55'47" |
| 105 | 09'31" | 07:05'18" |
| 106 | 08'46" | 07:14'04" |
| 107 | 09'03" | 07:23'07" |
| 108 | 09'55" | 07:33'02" |
| 109 | 10'28" | 07:43'30" |
| 110 | 10'48" | 07:54'18" |
| 111 | 10'29" | 08:04'47" |
| 112 | 10'19" | 08:15'06" |
| 113 | 10'33" | 08:25'39" |
| 114 | 10'08" | 08:35'47" |
| 114.6 | 10'28" | 08:42'04" |
展開計圈分析
留言 
