17.4 km | 02:20:28 | 08:04/km日期: 2019-09-28 06:00 - 總爬升: 108 m - 平均心率: 157 - 卡路里: 1366 Cal - 平均步頻: 154 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(4)
Pace: 06'49" / 06'48" / 06'59" / 07'43" / 06'57" / 07'14" / 09'18" / 07'50" / 07'52" / 10'08" / 08'13" / 08'05" / 09'23" / 08'13" / 08'06" / 11'43" / 06'32" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'16") | 1000 / 1000 |
| 2 | | 06'48" (+00'16") | 1000 / 2000 |
| 3 | | 06'59" (+00'27") | 1000 / 3000 |
| 4 | | 07'43" (+01'11") | 1000 / 4000 |
| 5 | | 06'57" (+00'25") | 1000 / 5000 |
| 6 | | 07'13" (+00'41") | 1000 / 6000 |
| 7 | | 09'18" (+02'46") | 1000 / 7000 |
| 8 | | 07'50" (+01'18") | 1000 / 8000 |
| 9 | | 07'52" (+01'20") | 1000 / 9000 |
| 10 | | 10'08" (+03'36") | 1000 / 10000 |
| 11 | | 08'12" (+01'40") | 1000 / 11000 |
| 12 | | 08'05" (+01'33") | 1000 / 12000 |
| 13 | | 09'22" (+02'50") | 1000 / 13000 |
| 14 | | 08'13" (+01'41") | 1000 / 14000 |
| 15 | | 08'06" (+01'34") | 1000 / 15000 |
| 16 | | 11'42" (+05'10") | 1000 / 16000 |
| 17 | | 06'32" | 1000 / 17000 |
| 18 | | 06'44" (+00'12") | 385 / 17385 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 41.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'48" | 00:13'37" |
| 3 | 06'59" | 00:20'36" |
| 4 | 07'43" | 00:28'19" |
| 5 | 06'57" | 00:35'16" |
| 6 | 07'14" | 00:42'30" |
| 7 | 09'18" | 00:51'48" |
| 8 | 07'50" | 00:59'38" |
| 9 | 07'52" | 01:07'30" |
| 10 | 10'08" | 01:17'38" |
| 11 | 08'13" | 01:25'51" |
| 12 | 08'05" | 01:33'56" |
| 13 | 09'23" | 01:43'19" |
| 14 | 08'13" | 01:51'32" |
| 15 | 08'06" | 01:59'38" |
| 16 | 11'43" | 02:11'21" |
| 17 | 06'32" | 02:17'53" |
| 17.4 | 06'44" | 02:20'29" |
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