13.1 km | 01:11:19 | 05:26/km日期: 2019-09-27 21:05 - 平均心率: 136 - 卡路里: 841 Cal - 溫度: 28°C - 濕度: 81% - PM2.5: 良好(22)
Pace: 05'10" / 05'34" / 05'27" / 05'26" / 05'28" / 05'26" / 05'32" / 05'25" / 05'28" / 05'35" / 05'22" / 05'21" / 05'26" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 994 / 994 |
2 | | 05'33" (+00'23") | 998 / 1993 |
3 | | 05'27" (+00'17") | 998 / 2992 |
4 | | 05'26" (+00'16") | 1002 / 3994 |
5 | | 05'28" (+00'18") | 998 / 4993 |
6 | | 05'25" (+00'15") | 999 / 5992 |
7 | | 05'32" (+00'22") | 999 / 6992 |
8 | | 05'24" (+00'14") | 1000 / 7993 |
9 | | 05'28" (+00'18") | 999 / 8992 |
10 | | 05'35" (+00'25") | 999 / 9992 |
11 | | 05'22" (+00'12") | 999 / 10992 |
12 | | 05'19" (+00'09") | 999 / 11992 |
13 | | 05'29" (+00'19") | 1000 / 12992 |
14 | | 05'18" (+00'08") | 122 / 13114 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 : 320.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'34" | 00:10'44" |
3 | 05'27" | 00:16'11" |
4 | 05'26" | 00:21'37" |
5 | 05'28" | 00:27'05" |
6 | 05'26" | 00:32'31" |
7 | 05'32" | 00:38'03" |
8 | 05'25" | 00:43'28" |
9 | 05'28" | 00:48'56" |
10 | 05'35" | 00:54'31" |
11 | 05'22" | 00:59'53" |
12 | 05'21" | 01:05'14" |
13 | 05'26" | 01:10'40" |
13.1 | 05'30" | 01:11'18" |