21.2 km | 02:05:17 | 05:54/km日期: 2018-04-22 05:07 - 平均心率: 134 - 卡路里: 970 Cal - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(17)
Pace: 06'09" / 06'03" / 06'12" / 05'59" / 06'07" / 06'22" / 06'08" / 06'19" / 06'16" / 07'01" / 06'10" / 05'46" / 05'29" / 05'44" / 05'28" / 05'14" / 05'17" / 05'15" / 05'16" / 05'17" / 07'21" / 06'54" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
4月累積里程 :
128.90 km NEW BALANCE RS1400 累積 :
742.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 06'03" | 00:12'12" |
3 | 06'12" | 00:18'24" |
4 | 05'59" | 00:24'23" |
5 | 06'07" | 00:30'30" |
6 | 06'22" | 00:36'52" |
7 | 06'08" | 00:43'00" |
8 | 06'19" | 00:49'19" |
9 | 06'16" | 00:55'35" |
10 | 07'01" | 01:02'36" |
11 | 06'10" | 01:08'46" |
12 | 05'46" | 01:14'32" |
13 | 05'29" | 01:20'01" |
14 | 05'44" | 01:25'45" |
15 | 05'28" | 01:31'13" |
16 | 05'14" | 01:36'27" |
17 | 05'17" | 01:41'44" |
18 | 05'15" | 01:46'59" |
19 | 05'16" | 01:52'15" |
20 | 05'17" | 01:57'32" |
21 | 07'21" | 02:04'53" |
21.3 | 04'18" | 02:06'20" |