15.2 km | 01:28:17 | 05:49/km日期: 2019-09-26 21:08 - 卡路里: 1133 Cal - 平均步頻: 182
Pace: 06'07" / 05'54" / 05'54" / 05'42" / 05'43" / 09'22" / 05'29" / 05'36" / 05'36" / 05'29" / 11'55" / 05'35" / 05'36" / 05'41" / 05'38" / 22'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'39") | 1000 / 1000 |
| 2 | | 05'54" (+00'26") | 1000 / 2000 |
| 3 | | 05'53" (+00'25") | 1000 / 3000 |
| 4 | | 05'42" (+00'14") | 1000 / 4000 |
| 5 | | 05'43" (+00'15") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 05'29" (+00'01") | 1000 / 7000 |
| 8 | | 05'36" (+00'08") | 1000 / 8000 |
| 9 | | 05'35" (+00'07") | 1000 / 9000 |
| 10 | | 05'28" | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 1000 / 11000 |
| 12 | | 05'34" (+00'06") | 1000 / 12000 |
| 13 | | 05'35" (+00'07") | 1000 / 13000 |
| 14 | | 05'40" (+00'12") | 1000 / 14000 |
| 15 | | 05'38" (+00'10") | 1000 / 15000 |
| 16 | | 22'03" (+16'35") | 150 / 15150 |
9月累積里程 : 352.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'54" | 00:12'01" |
| 3 | 05'54" | 00:17'55" |
| 4 | 05'42" | 00:23'37" |
| 5 | 05'43" | 00:29'20" |
| 6 | 09'22" | 00:38'42" |
| 7 | 05'29" | 00:44'11" |
| 8 | 05'36" | 00:49'47" |
| 9 | 05'36" | 00:55'23" |
| 10 | 05'29" | 01:00'52" |
| 11 | 11'55" | 01:12'47" |
| 12 | 05'35" | 01:18'22" |
| 13 | 05'36" | 01:23'58" |
| 14 | 05'41" | 01:29'39" |
| 15 | 05'38" | 01:35'17" |
| 15.2 | 22'05" | 01:38'36" |
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