10.0 km | 01:07:08 | 06:42/km日期: 2019-09-26 23:06 - 卡路里: 774 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 97% - PM2.5: 良好(7)
Pace: 06'17" / 06'33" / 06'33" / 06'33" / 07'54" / 06'41" / 06'44" / 07'12" / 07'05" / 06'35" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" | 1000 / 1000 |
| 2 | | 06'32" (+00'15") | 1000 / 2000 |
| 3 | | 06'33" (+00'16") | 1000 / 3000 |
| 4 | | 06'33" (+00'16") | 1000 / 4000 |
| 5 | | 07'08" (+00'51") | 1000 / 5000 |
| 6 | | 06'40" (+00'23") | 1000 / 6000 |
| 7 | | 06'43" (+00'26") | 1000 / 7000 |
| 8 | | 07'12" (+00'55") | 1000 / 8000 |
| 9 | | 07'04" (+00'47") | 1000 / 9000 |
| 10 | | 06'19" (+00'02") | 1000 / 10000 |
| 11 | | 05'18" | 11 / 10011 |
9月累積里程 : 130.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'33" | 00:12'50" |
| 3 | 06'33" | 00:19'23" |
| 4 | 06'33" | 00:25'56" |
| 5 | 07'54" | 00:33'50" |
| 6 | 06'41" | 00:40'31" |
| 7 | 06'44" | 00:47'15" |
| 8 | 07'12" | 00:54'27" |
| 9 | 07'05" | 01:01'32" |
| 10 | 06'35" | 01:08'07" |
| 10.0 | 05'48" | 01:08'11" |
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