16.2 km | 01:30:01 | 05:33/km日期: 2019-09-26 19:16 - 平均心率: 166 - 卡路里: 937 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 06'34" / 05'34" / 05'11" / 05'11" / 05'44" / 05'14" / 04'53" / 05'29" / 05'16" / 05'30" / 05'22" / 05'44" / 05'32" / 05'30" / 06'14" / 05'59" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'40") | 1000 / 1000 |
| 2 | | 05'34" (+00'41") | 1000 / 2000 |
| 3 | | 05'10" (+00'17") | 1000 / 3000 |
| 4 | | 05'11" (+00'18") | 1000 / 4000 |
| 5 | | 05'43" (+00'50") | 1000 / 5000 |
| 6 | | 05'13" (+00'20") | 1000 / 6000 |
| 7 | | 04'53" | 1000 / 7000 |
| 8 | | 05'28" (+00'35") | 1000 / 8000 |
| 9 | | 05'15" (+00'22") | 1000 / 9000 |
| 10 | | 05'30" (+00'37") | 1000 / 10000 |
| 11 | | 05'21" (+00'28") | 1000 / 11000 |
| 12 | | 05'43" (+00'50") | 1000 / 12000 |
| 13 | | 05'32" (+00'39") | 1000 / 13000 |
| 14 | | 05'29" (+00'36") | 1000 / 14000 |
| 15 | | 06'13" (+01'20") | 1000 / 15000 |
| 16 | | 05'58" (+01'05") | 1000 / 16000 |
| 17 | | 05'28" (+00'35") | 197 / 16197 |
臺北市運動熱區—臺北馬拉松訓練營全馬4小時基礎班(4/4)
全馬配速90分鐘(大安森林公園6.6圈約15.5K)
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
9月累積里程 :
138.21 km 
Nike Zoom Fly Flyknit (Black) 累積 :
656.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'34" | 00:12'08" |
| 3 | 05'11" | 00:17'19" |
| 4 | 05'11" | 00:22'30" |
| 5 | 05'44" | 00:28'14" |
| 6 | 05'14" | 00:33'28" |
| 7 | 04'53" | 00:38'21" |
| 8 | 05'29" | 00:43'50" |
| 9 | 05'16" | 00:49'06" |
| 10 | 05'30" | 00:54'36" |
| 11 | 05'22" | 00:59'58" |
| 12 | 05'44" | 01:05'42" |
| 13 | 05'32" | 01:11'14" |
| 14 | 05'30" | 01:16'44" |
| 15 | 06'14" | 01:22'58" |
| 16 | 05'59" | 01:28'57" |
| 16.2 | 05'28" | 01:30'02" |
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