18.9 km | 01:41:27 | 05:21/km日期: 2019-09-25 21:17 - 平均心率: 133 - 卡路里: 917 Cal - 平均步頻: 178
Pace: 05'44" / 05'29" / 05'27" / 08'27" / 05'28" / 04'50" / 05'17" / 06'08" / 05'01" / 06'28" / 05'06" / 06'58" / 04'43" / 05'12" / 05'55" / 08'32" / 06'50" / 05'39" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'02") | 1000 / 1000 |
| 2 | | 05'29" (+00'47") | 1000 / 2000 |
| 3 | | 05'26" (+00'44") | 1000 / 3000 |
| 4 | | 05'39" (+00'57") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 04'49" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" (+00'34") | 1000 / 7000 |
| 8 | | 05'02" (+00'20") | 1000 / 8000 |
| 9 | | 05'00" (+00'18") | 1000 / 9000 |
| 10 | | 05'17" (+00'35") | 1000 / 10000 |
| 11 | | 05'05" (+00'23") | 1000 / 11000 |
| 12 | | 05'20" (+00'38") | 1000 / 12000 |
| 13 | | 04'42" | 1000 / 13000 |
| 14 | | 05'12" (+00'30") | 1000 / 14000 |
| 15 | | 05'36" (+00'54") | 1000 / 15000 |
| 16 | | 05'29" (+00'47") | 1000 / 16000 |
| 17 | | 05'32" (+00'50") | 1000 / 17000 |
| 18 | | 05'39" (+00'57") | 1000 / 18000 |
| 19 | | 06'20" (+01'38") | 937 / 18937 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 : 380.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'27" | 00:16'40" |
| 4 | 08'27" | 00:25'07" |
| 5 | 05'28" | 00:30'35" |
| 6 | 04'50" | 00:35'25" |
| 7 | 05'17" | 00:40'42" |
| 8 | 06'08" | 00:46'50" |
| 9 | 05'01" | 00:51'51" |
| 10 | 06'28" | 00:58'19" |
| 11 | 05'06" | 01:03'25" |
| 12 | 06'58" | 01:10'23" |
| 13 | 04'43" | 01:15'06" |
| 14 | 05'12" | 01:20'18" |
| 15 | 05'55" | 01:26'13" |
| 16 | 08'32" | 01:34'45" |
| 17 | 06'50" | 01:41'35" |
| 18 | 05'39" | 01:47'14" |
| 18.9 | 07'36" | 01:54'22" |
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