11.1 km | 01:01:59 | 05:36/km日期: 2019-09-25 18:52 - 總爬升: 244 m - 平均心率: 141 - 卡路里: 747 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 66%
Pace: 05'53" / 05'41" / 05'42" / 05'42" / 05'57" / 05'44" / 05'59" / 05'36" / 05'45" / 04'51" / 04'51" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'02") | 1000 / 1000 |
| 2 | | 05'41" (+00'51") | 1000 / 2000 |
| 3 | | 05'42" (+00'52") | 1000 / 3000 |
| 4 | | 05'41" (+00'51") | 1000 / 4000 |
| 5 | | 05'57" (+01'07") | 1000 / 5000 |
| 6 | | 05'43" (+00'53") | 1000 / 6000 |
| 7 | | 05'59" (+01'09") | 1000 / 7000 |
| 8 | | 05'36" (+00'46") | 1000 / 8000 |
| 9 | | 05'44" (+00'54") | 1000 / 9000 |
| 10 | | 04'50" | 1000 / 10000 |
| 11 | | 04'50" | 1000 / 11000 |
| 12 | | 05'00" (+00'10") | 64 / 11064 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 274.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'41" | 00:11'34" |
| 3 | 05'42" | 00:17'16" |
| 4 | 05'42" | 00:22'58" |
| 5 | 05'57" | 00:28'55" |
| 6 | 05'44" | 00:34'39" |
| 7 | 05'59" | 00:40'38" |
| 8 | 05'36" | 00:46'14" |
| 9 | 05'45" | 00:51'59" |
| 10 | 04'51" | 00:56'50" |
| 11 | 04'51" | 01:01'41" |
| 11.1 | 04'53" | 01:02'00" |
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