17.5 km | 01:23:57 | 04:47/km日期: 2019-09-25 17:34 - 平均心率: 144 - 卡路里: 897 Cal - 總步數: 15734 - 平均步頻: 187 - 平均步幅: 111 cm - 溫度: 26°C - 濕度: 58% - PM2.5: 良好(14)
Pace: 04'38" / 04'41" / 04'28" / 04'30" / 04'38" / 04'42" / 04'40" / 04'46" / 04'43" / 04'50" / 04'34" / 04'44" / 04'39" / 04'33" / 04'35" / 05'01" / 05'45" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'38" (+00'07") | 1003 / 1003 | 186 / 115 |
| 2 | | 04'46" (+00'15") | 1003 / 2006 | 190 / 110 |
| 3 | | 04'32" (+00'01") | 1001 / 3008 | 188 / 116 |
| 4 | | 04'31" | 1002 / 4011 | 189 / 116 |
| 5 | | 04'44" (+00'13") | 1000 / 5011 | 188 / 111 |
| 6 | | 04'45" (+00'14") | 1002 / 6013 | 187 / 112 |
| 7 | | 04'42" (+00'11") | 1002 / 7016 | 187 / 113 |
| 8 | | 04'49" (+00'18") | 1001 / 8018 | 187 / 110 |
| 9 | | 04'46" (+00'15") | 1000 / 9018 | 188 / 111 |
| 10 | | 04'50" (+00'19") | 1002 / 10021 | 188 / 109 |
| 11 | | 04'38" (+00'07") | 1002 / 11023 | 188 / 114 |
| 12 | | 04'45" (+00'14") | 1002 / 12026 | 188 / 111 |
| 13 | | 04'46" (+00'15") | 1002 / 13028 | 189 / 110 |
| 14 | | 04'35" (+00'04") | 1000 / 14029 | 190 / 114 |
| 15 | | 04'37" (+00'06") | 1003 / 15032 | 189 / 113 |
| 16 | | 05'23" (+00'52") | 1003 / 16035 | 180 / 102 |
| 17 | | 05'39" (+01'08") | 1002 / 17038 | 181 / 97 |
| 18 | | 04'52" (+00'21") | 451 / 17490 | 185 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
401.38 km 
母子鱷ㄚ拖 第三代38號藍 累積 :
1043.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'41" | 00:09'19" |
| 3 | 04'28" | 00:13'47" |
| 4 | 04'30" | 00:18'17" |
| 5 | 04'38" | 00:22'55" |
| 6 | 04'42" | 00:27'37" |
| 7 | 04'40" | 00:32'17" |
| 8 | 04'46" | 00:37'03" |
| 9 | 04'43" | 00:41'46" |
| 10 | 04'50" | 00:46'36" |
| 11 | 04'34" | 00:51'10" |
| 12 | 04'44" | 00:55'54" |
| 13 | 04'39" | 01:00'33" |
| 14 | 04'33" | 01:05'06" |
| 15 | 04'35" | 01:09'41" |
| 16 | 05'01" | 01:14'42" |
| 17 | 05'45" | 01:20'27" |
| 17.5 | 07'07" | 01:23'57" |
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