7.4 km | 00:46:44 | 06:17/km日期: 2019-09-25 18:23 - 平均心率: 169 - 卡路里: 667 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 58%
Pace: 06'25" / 06'02" / 06'19" / 06'08" / 06'04" / 06'24" / 06'23" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" (+00'11") | 400 / 400 |
| 2 | | 24'24" (+20'28") | 61 / 461 |
| 3 | | 04'02" (+00'06") | 400 / 861 |
| 4 | | 14'43" (+10'47") | 101 / 963 |
| 5 | | 03'58" (+00'02") | 400 / 1363 |
| 6 | | 12'41" (+08'45") | 118 / 1481 |
| 7 | | 04'04" (+00'08") | 400 / 1881 |
| 8 | | 12'26" (+08'30") | 120 / 2002 |
| 9 | | 04'03" (+00'07") | 400 / 2402 |
| 10 | | 13'03" (+09'07") | 114 / 2516 |
| 11 | | 03'58" (+00'02") | 400 / 2916 |
| 12 | | 21'17" (+17'21") | 70 / 2987 |
| 13 | | 03'56" | 400 / 3387 |
| 14 | | 14'26" (+10'30") | 103 / 3491 |
| 15 | | 03'59" (+00'03") | 400 / 3891 |
| 16 | | 13'52" (+09'56") | 108 / 3999 |
| 17 | | 04'06" (+00'10") | 400 / 4399 |
| 18 | | 14'36" (+10'40") | 102 / 4501 |
| 19 | | 03'59" (+00'03") | 400 / 4901 |
| 20 | | 14'35" (+10'39") | 102 / 5004 |
| 21 | | 03'58" (+00'02") | 400 / 5404 |
| 22 | | 15'35" (+11'39") | 96 / 5500 |
| 23 | | 04'04" (+00'08") | 400 / 5900 |
| 24 | | 15'32" (+11'36") | 96 / 5997 |
| 25 | | 04'13" (+00'17") | 400 / 6397 |
| 26 | | 16'50" (+12'54") | 89 / 6486 |
| 27 | | 04'04" (+00'08") | 400 / 6886 |
| 28 | | 16'08" (+12'12") | 92 / 6979 |
| 29 | | 03'57" (+00'01") | 400 / 7379 |
| 30 | | 33'35" (+29'39") | 44 / 7423 |
設定跑400*15趟/100秒、休90秒。
跑到第七趟又有撤退念頭，第11趟缺氧頭暈..
最後還是撐完了，謝謝老涂領跑讓我沒跳車的機會，哈哈
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
9月累積里程 :
217.53 km 
adidas adizero Japan boost 累積 :
862.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'02" | 00:12'27" |
| 3 | 06'19" | 00:18'46" |
| 4 | 06'08" | 00:24'54" |
| 5 | 06'04" | 00:30'58" |
| 6 | 06'24" | 00:37'22" |
| 7 | 06'23" | 00:43'45" |
| 7.4 | 07'02" | 00:46'44" |
展開計圈分析
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