10.1 km | 01:00:35 | 05:58/km日期: 2019-09-24 20:14 - 總爬升: 128 m - 平均心率: 151 - 卡路里: 647 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(11)
Pace: 06'51" / 06'02" / 06'57" / 06'31" / 06'29" / 06'22" / 07'53" / 08'07" / 05'05" / 04'20" / 08'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'30") | 1000 / 1000 |
| 2 | | 06'01" (+01'42") | 1000 / 2000 |
| 3 | | 06'22" (+02'03") | 1000 / 3000 |
| 4 | | 06'31" (+02'12") | 1000 / 4000 |
| 5 | | 06'28" (+02'09") | 1000 / 5000 |
| 6 | | 06'22" (+02'03") | 1000 / 6000 |
| 7 | | 06'28" (+02'09") | 1000 / 7000 |
| 8 | | 05'22" (+01'03") | 1000 / 8000 |
| 9 | | 05'05" (+00'46") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 05'11" (+00'52") | 136 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 270.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'02" | 00:12'53" |
| 3 | 06'57" | 00:19'50" |
| 4 | 06'31" | 00:26'21" |
| 5 | 06'29" | 00:32'50" |
| 6 | 06'22" | 00:39'12" |
| 7 | 07'53" | 00:47'05" |
| 8 | 08'07" | 00:55'12" |
| 9 | 05'05" | 01:00'17" |
| 10 | 04'20" | 01:04'37" |
| 10.1 | 08'25" | 01:05'46" |
展開計圈分析
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