9.5 km | 00:57:18 | 06:02/km日期: 2019-09-24 20:01 - 平均心率: 141 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(12)
Pace: 05'03" / 04'47" / 10'35" / 06'55" / 06'24" / 06'23" / 06'21" / 05'59" / 06'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+01'22") | 1000 / 1000 |
| 2 | | 04'46" (+01'05") | 1000 / 2000 |
| 3 | | 07'51" (+04'10") | 85 / 2085 |
| 4 | | 03'41" | 805 / 2891 |
| 5 | | 25'08" (+21'27") | 119 / 3011 |
| 6 | | 03'44" (+00'03") | 804 / 3815 |
| 7 | | 35'23" (+31'42") | 85 / 3900 |
| 8 | | 03'44" (+00'03") | 798 / 4699 |
| 9 | | 33'27" (+29'46") | 89 / 4789 |
| 10 | | 03'42" (+00'01") | 807 / 5597 |
| 11 | | 33'30" (+29'49") | 90 / 5687 |
| 12 | | 03'41" | 802 / 6489 |
| 13 | | 28'23" (+24'42") | 106 / 6595 |
| 14 | | 03'44" (+00'03") | 800 / 7395 |
| 15 | | 07'01" (+03'20") | 1000 / 8395 |
| 16 | | 06'15" (+02'34") | 1000 / 9395 |
| 17 | | 06'42" (+03'01") | 77 / 9473 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 301.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'47" | 00:09'50" |
| 3 | 10'35" | 00:20'25" |
| 4 | 06'55" | 00:27'20" |
| 5 | 06'24" | 00:33'44" |
| 6 | 06'23" | 00:40'07" |
| 7 | 06'21" | 00:46'28" |
| 8 | 05'59" | 00:52'27" |
| 9 | 06'21" | 00:58'48" |
| 9.5 | 06'13" | 01:01'45" |
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