12.8 km | 01:04:25 | 05:02/km日期: 2019-09-24 18:49 - 總爬升: 261 m - 平均心率: 160 - 卡路里: 932 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 05'47" / 05'04" / 04'51" / 04'48" / 04'53" / 04'37" / 04'58" / 04'42" / 04'49" / 04'43" / 04'48" / 05'57" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'09") | 1000 / 1000 |
| 2 | | 05'04" (+00'27") | 1000 / 2000 |
| 3 | | 04'50" (+00'13") | 1000 / 3000 |
| 4 | | 04'47" (+00'10") | 1000 / 4000 |
| 5 | | 04'53" (+00'16") | 1000 / 5000 |
| 6 | | 04'37" | 1000 / 6000 |
| 7 | | 04'58" (+00'21") | 1000 / 7000 |
| 8 | | 04'41" (+00'04") | 1000 / 8000 |
| 9 | | 04'49" (+00'12") | 1000 / 9000 |
| 10 | | 04'43" (+00'06") | 1000 / 10000 |
| 11 | | 04'48" (+00'11") | 1000 / 11000 |
| 12 | | 05'57" (+01'20") | 1000 / 12000 |
| 13 | | 05'53" (+01'16") | 761 / 12761 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 : 274.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'04" | 00:10'51" |
| 3 | 04'51" | 00:15'42" |
| 4 | 04'48" | 00:20'30" |
| 5 | 04'53" | 00:25'23" |
| 6 | 04'37" | 00:30'00" |
| 7 | 04'58" | 00:34'58" |
| 8 | 04'42" | 00:39'40" |
| 9 | 04'49" | 00:44'29" |
| 10 | 04'43" | 00:49'12" |
| 11 | 04'48" | 00:54'00" |
| 12 | 05'57" | 00:59'57" |
| 12.8 | 05'54" | 01:04'27" |
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