8.8 km | 00:54:03 | 06:09/km日期: 2019-09-24 18:36 - 平均心率: 123 - 卡路里: 401 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'31" / 06'43" / 06'29" / 06'07" / 06'12" / 06'03" / 05'50" / 05'49" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'01") | 389 / 389 |
| 2 | | 06'23" (+00'35") | 427 / 817 |
| 3 | | 06'37" (+00'49") | 433 / 1251 |
| 4 | | 06'25" (+00'37") | 427 / 1679 |
| 5 | | 06'15" (+00'27") | 434 / 2114 |
| 6 | | 06'29" (+00'41") | 427 / 2541 |
| 7 | | 06'14" (+00'26") | 443 / 2984 |
| 8 | | 06'18" (+00'30") | 442 / 3427 |
| 9 | | 06'00" (+00'12") | 448 / 3875 |
| 10 | | 06'16" (+00'28") | 435 / 4310 |
| 11 | | 06'14" (+00'26") | 434 / 4745 |
| 12 | | 06'07" (+00'19") | 437 / 5182 |
| 13 | | 05'55" (+00'07") | 448 / 5630 |
| 14 | | 05'52" (+00'04") | 445 / 6076 |
| 15 | | 06'03" (+00'15") | 450 / 6527 |
| 16 | | 05'49" (+00'01") | 446 / 6973 |
| 17 | | 05'54" (+00'06") | 446 / 7420 |
| 18 | | 05'48" | 450 / 7871 |
| 19 | | 05'48" | 454 / 8326 |
| 20 | | 06'02" (+00'14") | 439 / 8766 |
| 21 | | 00'39" | 5 / 8771 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 : 375.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'43" | 00:13'14" |
| 3 | 06'29" | 00:19'43" |
| 4 | 06'07" | 00:25'50" |
| 5 | 06'12" | 00:32'02" |
| 6 | 06'03" | 00:38'05" |
| 7 | 05'50" | 00:43'55" |
| 8 | 05'49" | 00:49'44" |
| 8.8 | 05'59" | 00:54'21" |
展開計圈分析
留言 
