10.0 km | 00:49:16 | 04:55/km日期: 2019-09-24 17:38 - 平均心率: 155 - 卡路里: 552 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 61% - PM2.5: 良好(10)
Pace: 04'54" / 04'49" / 04'56" / 04'56" / 04'51" / 04'57" / 04'58" / 05'19" / 05'24" / 04'24" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'54" (+00'30") | 1000 / 1000 |
| 2 | | 04'48" (+00'24") | 1000 / 2000 |
| 3 | | 04'55" (+00'31") | 1000 / 3000 |
| 4 | | 04'55" (+00'31") | 1000 / 4000 |
| 5 | | 04'51" (+00'27") | 1000 / 5000 |
| 6 | | 04'56" (+00'32") | 1000 / 6000 |
| 7 | | 04'57" (+00'33") | 1000 / 7000 |
| 8 | | 05'19" (+00'55") | 1000 / 8000 |
| 9 | | 05'10" (+00'46") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 02'42" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 112.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'49" | 00:09'43" |
| 3 | 04'56" | 00:14'39" |
| 4 | 04'56" | 00:19'35" |
| 5 | 04'51" | 00:24'26" |
| 6 | 04'57" | 00:29'23" |
| 7 | 04'58" | 00:34'21" |
| 8 | 05'19" | 00:39'40" |
| 9 | 05'24" | 00:45'04" |
| 10 | 04'24" | 00:49'28" |
| 10.0 | 03'04" | 00:49'30" |
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