12.2 km | 01:28:44 | 07:16/km日期: 2019-09-24 13:47 - 總爬升: 184 m - 平均心率: 164 - 卡路里: 1078 Cal - 平均步頻: 162 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(10)
Pace: 09'23" / 07'46" / 07'05" / 06'42" / 07'17" / 06'44" / 06'40" / 06'09" / 06'42" / 07'21" / 06'56" / 07'55" / 13'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+02'44") | 1000 / 1000 |
| 2 | | 07'45" (+01'36") | 1000 / 2000 |
| 3 | | 07'04" (+00'55") | 1000 / 3000 |
| 4 | | 06'42" (+00'33") | 1000 / 4000 |
| 5 | | 07'17" (+01'08") | 1000 / 5000 |
| 6 | | 06'43" (+00'34") | 1000 / 6000 |
| 7 | | 06'30" (+00'21") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'41" (+00'32") | 1000 / 9000 |
| 10 | | 07'21" (+01'12") | 1000 / 10000 |
| 11 | | 06'55" (+00'46") | 1000 / 11000 |
| 12 | | 07'55" (+01'46") | 1000 / 12000 |
| 13 | | 13'22" (+07'13") | 204 / 12204 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 :
163.18 km 
母子鱷魚牌 炸蜢戰鞋 累積 :
1124.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 07'46" | 00:17'09" |
| 3 | 07'05" | 00:24'14" |
| 4 | 06'42" | 00:30'56" |
| 5 | 07'17" | 00:38'13" |
| 6 | 06'44" | 00:44'57" |
| 7 | 06'40" | 00:51'37" |
| 8 | 06'09" | 00:57'46" |
| 9 | 06'42" | 01:04'28" |
| 10 | 07'21" | 01:11'49" |
| 11 | 06'56" | 01:18'45" |
| 12 | 07'55" | 01:26'40" |
| 12.2 | 13'21" | 01:29'24" |
展開計圈分析
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