23.0 km | 01:54:02 | 04:57/km日期: 2019-09-23 19:58 - 平均心率: 146 - 卡路里: 1269 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 80% - PM2.5: 良好(22)
Pace: 05'37" / 05'22" / 05'12" / 05'18" / 05'16" / 05'25" / 05'09" / 05'16" / 05'06" / 05'09" / 05'14" / 05'10" / 05'07" / 05'08" / 05'48" / 04'25" / 04'27" / 04'19" / 04'23" / 04'30" / 04'27" / 04'28" / 04'23" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+01'10") | 1000 / 1000 |
| 2 | | 05'25" (+01'04") | 723 / 1723 |
| 3 | | 05'10" (+00'49") | 1000 / 2723 |
| 4 | | 05'15" (+00'54") | 1000 / 3723 |
| 5 | | 05'17" (+00'56") | 1000 / 4723 |
| 6 | | 05'21" (+01'00") | 1000 / 5723 |
| 7 | | 05'11" (+00'50") | 1000 / 6723 |
| 8 | | 05'13" (+00'52") | 1000 / 7723 |
| 9 | | 05'12" (+00'51") | 1000 / 8723 |
| 10 | | 05'09" (+00'48") | 1000 / 9723 |
| 11 | | 05'10" (+00'49") | 1000 / 10723 |
| 12 | | 05'12" (+00'51") | 1000 / 11723 |
| 13 | | 05'05" (+00'44") | 1000 / 12723 |
| 14 | | 05'10" (+00'49") | 1000 / 13723 |
| 15 | | 05'08" (+00'47") | 1000 / 14723 |
| 16 | | 04'42" (+00'21") | 1000 / 15723 |
| 17 | | 04'23" (+00'02") | 1000 / 16723 |
| 18 | | 04'21" | 1000 / 17723 |
| 19 | | 04'24" (+00'03") | 1000 / 18723 |
| 20 | | 04'25" (+00'04") | 1000 / 19723 |
| 21 | | 04'27" (+00'06") | 1000 / 20723 |
| 22 | | 04'28" (+00'07") | 1000 / 21723 |
| 23 | | 04'28" (+00'07") | 1000 / 22723 |
| 24 | | 04'12" | 295 / 23018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
9月累積里程 :
261.49 km 
Asics skysensor glide4 累積 :
10462.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'22" | 00:10'59" |
| 3 | 05'12" | 00:16'11" |
| 4 | 05'18" | 00:21'29" |
| 5 | 05'16" | 00:26'45" |
| 6 | 05'25" | 00:32'10" |
| 7 | 05'09" | 00:37'19" |
| 8 | 05'16" | 00:42'35" |
| 9 | 05'06" | 00:47'41" |
| 10 | 05'09" | 00:52'50" |
| 11 | 05'14" | 00:58'04" |
| 12 | 05'10" | 01:03'14" |
| 13 | 05'07" | 01:08'21" |
| 14 | 05'08" | 01:13'29" |
| 15 | 05'48" | 01:19'17" |
| 16 | 04'25" | 01:23'42" |
| 17 | 04'27" | 01:28'09" |
| 18 | 04'19" | 01:32'28" |
| 19 | 04'23" | 01:36'51" |
| 20 | 04'30" | 01:41'21" |
| 21 | 04'27" | 01:45'48" |
| 22 | 04'28" | 01:50'16" |
| 23 | 04'23" | 01:54'39" |
| 23.0 | 02'43" | 01:54'42" |
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