10.7 km | 01:03:25 | 05:56/km日期: 2019-09-23 05:00 - 平均心率: 125 - 卡路里: 594 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(14)
Pace: 07'06" / 05'56" / 05'31" / 05'23" / 05'15" / 05'23" / 05'20" / 05'29" / 05'33" / 06'13" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'49") | 1000 / 1000 |
| 2 | | 06'32" (+01'15") | 442 / 1442 |
| 3 | | 05'29" (+00'12") | 1000 / 2442 |
| 4 | | 05'26" (+00'09") | 1000 / 3442 |
| 5 | | 05'19" (+00'02") | 1000 / 4442 |
| 6 | | 05'17" | 1000 / 5442 |
| 7 | | 05'21" (+00'04") | 1000 / 6442 |
| 8 | | 05'24" (+00'07") | 1000 / 7442 |
| 9 | | 05'31" (+00'14") | 1000 / 8442 |
| 10 | | 05'34" (+00'17") | 999 / 9442 |
| 11 | | 06'20" (+01'03") | 1000 / 10442 |
| 12 | | 15'30" (+10'13") | 235 / 10678 |
| 13 | | 06:18'20" (+13'03") | 0 / 10678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 264.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 05'56" | 00:13'02" |
| 3 | 05'31" | 00:18'33" |
| 4 | 05'23" | 00:23'56" |
| 5 | 05'15" | 00:29'11" |
| 6 | 05'23" | 00:34'34" |
| 7 | 05'20" | 00:39'54" |
| 8 | 05'29" | 00:45'23" |
| 9 | 05'33" | 00:50'56" |
| 10 | 06'13" | 00:57'09" |
| 10.7 | 09'14" | 01:03'25" |
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