13.6 km | 01:49:07 | 08:03/km日期: 2019-09-13 12:25 - 平均心率: 164 - 卡路里: 902 Cal - 總步數: 18828 - 平均步頻: 172 - 平均步幅: 71 cm - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 07'23" / 07'50" / 07'56" / 07'54" / 07'39" / 07'55" / 07'48" / 07'59" / 08'08" / 08'00" / 08'01" / 08'13" / 08'24" / 10'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'26" | 1001 / 1001 | 171 / 78 |
| 2 | | 07'51" (+00'25") | 1000 / 2002 | 175 / 72 |
| 3 | | 08'01" (+00'35") | 1000 / 3002 | 176 / 70 |
| 4 | | 07'56" (+00'30") | 1000 / 4003 | 175 / 71 |
| 5 | | 07'43" (+00'17") | 1000 / 5003 | 175 / 73 |
| 6 | | 08'00" (+00'34") | 1002 / 6005 | 174 / 71 |
| 7 | | 07'53" (+00'27") | 1000 / 7006 | 173 / 73 |
| 8 | | 08'05" (+00'39") | 1000 / 8006 | 173 / 71 |
| 9 | | 08'09" (+00'43") | 1000 / 9006 | 173 / 70 |
| 10 | | 08'05" (+00'39") | 1001 / 10007 | 173 / 71 |
| 11 | | 08'04" (+00'38") | 1000 / 11007 | 172 / 71 |
| 12 | | 08'17" (+00'51") | 1001 / 12009 | 170 / 70 |
| 13 | | 08'31" (+01'05") | 1000 / 13009 | 166 / 70 |
| 14 | | 09'02" (+01'36") | 541 / 13551 | 159 / 69 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 55.03 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'23" | 00:07'23" |
| 2 | 07'50" | 00:15'13" |
| 3 | 07'56" | 00:23'09" |
| 4 | 07'54" | 00:31'03" |
| 5 | 07'39" | 00:38'42" |
| 6 | 07'55" | 00:46'37" |
| 7 | 07'48" | 00:54'25" |
| 8 | 07'59" | 01:02'24" |
| 9 | 08'08" | 01:10'32" |
| 10 | 08'00" | 01:18'32" |
| 11 | 08'01" | 01:26'33" |
| 12 | 08'13" | 01:34'46" |
| 13 | 08'24" | 01:43'10" |
| 13.6 | 10'46" | 01:49'07" |
留言 
展開計圈分析
