32.0 km | 02:31:35 | 04:44/km日期: 2019-09-22 05:43 - 卡路里: 2022 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 05'00" / 05'01" / 04'57" / 04'58" / 04'51" / 04'41" / 04'43" / 04'39" / 04'41" / 04'44" / 04'40" / 04'40" / 04'40" / 04'39" / 04'41" / 04'39" / 04'33" / 04'34" / 04'36" / 04'39" / 04'40" / 04'41" / 04'40" / 04'29" / 04'32" / 04'35" / 04'44" / 04'41" / 04'47" / 04'53" / 04'55" / 05'19" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'00" (+00'31") | 1000 / 2000 |
| 3 | | 04'57" (+00'28") | 1000 / 3000 |
| 4 | | 04'57" (+00'28") | 1000 / 4000 |
| 5 | | 04'51" (+00'22") | 1000 / 5000 |
| 6 | | 04'41" (+00'12") | 1000 / 6000 |
| 7 | | 04'43" (+00'14") | 1000 / 7000 |
| 8 | | 04'38" (+00'09") | 1000 / 8000 |
| 9 | | 04'41" (+00'12") | 1000 / 9000 |
| 10 | | 04'44" (+00'15") | 1000 / 10000 |
| 11 | | 04'40" (+00'11") | 1000 / 11000 |
| 12 | | 04'39" (+00'10") | 1000 / 12000 |
| 13 | | 04'40" (+00'11") | 1000 / 13000 |
| 14 | | 04'38" (+00'09") | 1000 / 14000 |
| 15 | | 04'40" (+00'11") | 1000 / 15000 |
| 16 | | 04'38" (+00'09") | 1000 / 16000 |
| 17 | | 04'33" (+00'04") | 1000 / 17000 |
| 18 | | 04'34" (+00'05") | 1000 / 18000 |
| 19 | | 04'35" (+00'06") | 1000 / 19000 |
| 20 | | 04'38" (+00'09") | 1000 / 20000 |
| 21 | | 04'40" (+00'11") | 1000 / 21000 |
| 22 | | 04'41" (+00'12") | 1000 / 22000 |
| 23 | | 04'39" (+00'10") | 1000 / 23000 |
| 24 | | 04'29" | 1000 / 24000 |
| 25 | | 04'31" (+00'02") | 1000 / 25000 |
| 26 | | 04'35" (+00'06") | 1000 / 26000 |
| 27 | | 04'43" (+00'14") | 1000 / 27000 |
| 28 | | 04'41" (+00'12") | 1000 / 28000 |
| 29 | | 04'46" (+00'17") | 1000 / 29000 |
| 30 | | 04'53" (+00'24") | 1000 / 30000 |
| 31 | | 04'54" (+00'25") | 1000 / 31000 |
| 32 | | 05'18" (+00'49") | 1000 / 32000 |
| 33 | | 04'32" (+00'03") | 13 / 32013 |
9月累積里程 : 227.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 05'01" | 00:10'01" |
| 3 | 04'57" | 00:14'58" |
| 4 | 04'58" | 00:19'56" |
| 5 | 04'51" | 00:24'47" |
| 6 | 04'41" | 00:29'28" |
| 7 | 04'43" | 00:34'11" |
| 8 | 04'39" | 00:38'50" |
| 9 | 04'41" | 00:43'31" |
| 10 | 04'44" | 00:48'15" |
| 11 | 04'40" | 00:52'55" |
| 12 | 04'40" | 00:57'35" |
| 13 | 04'40" | 01:02'15" |
| 14 | 04'39" | 01:06'54" |
| 15 | 04'41" | 01:11'35" |
| 16 | 04'39" | 01:16'14" |
| 17 | 04'33" | 01:20'47" |
| 18 | 04'34" | 01:25'21" |
| 19 | 04'36" | 01:29'57" |
| 20 | 04'39" | 01:34'36" |
| 21 | 04'40" | 01:39'16" |
| 22 | 04'41" | 01:43'57" |
| 23 | 04'40" | 01:48'37" |
| 24 | 04'29" | 01:53'06" |
| 25 | 04'32" | 01:57'38" |
| 26 | 04'35" | 02:02'13" |
| 27 | 04'44" | 02:06'57" |
| 28 | 04'41" | 02:11'38" |
| 29 | 04'47" | 02:16'25" |
| 30 | 04'53" | 02:21'18" |
| 31 | 04'55" | 02:26'13" |
| 32 | 05'19" | 02:31'32" |
| 32.0 | 04'50" | 02:31'36" |
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