11.4 km | 04:14:35 | 22:21/km日期: 2019-09-22 08:20 - 總爬升: 514 m - 卡路里: 687 Cal - 平均步頻: 78
Pace: 13'05" / 19'33" / 34'51" / 16'55" / 22'44" / 26'41" / 30'00" / 36'27" / 31'05" / 08'50" / 09'33" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'52" (+03'53") | 989 / 989 |
| 2 | | 18'57" (+09'58") | 1005 / 1995 |
| 3 | | 35'24" (+26'25") | 1007 / 3002 |
| 4 | | 16'51" (+07'52") | 1013 / 4016 |
| 5 | | 22'40" (+13'41") | 995 / 5011 |
| 6 | | 26'41" (+17'42") | 1009 / 6021 |
| 7 | | 30'01" (+21'02") | 1000 / 7021 |
| 8 | | 36'19" (+27'20") | 1000 / 8021 |
| 9 | | 30'53" (+21'54") | 1002 / 9024 |
| 10 | | 08'59" | 1005 / 10029 |
| 11 | | 09'21" (+00'22") | 1003 / 11033 |
| 12 | | 10'05" (+01'06") | 384 / 11418 |
9月累積里程 :
152.95 km 
Nike ZOOM FLY SP 累積 :
4792.3 kmAndroid - samsung SM-A3050 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'05" | 00:13'05" |
| 2 | 19'33" | 00:32'38" |
| 3 | 34'51" | 01:07'29" |
| 4 | 16'55" | 01:24'24" |
| 5 | 22'44" | 01:47'08" |
| 6 | 26'41" | 02:13'49" |
| 7 | 30'00" | 02:43'49" |
| 8 | 36'27" | 03:20'16" |
| 9 | 31'05" | 03:51'21" |
| 10 | 08'50" | 04:00'11" |
| 11 | 09'33" | 04:09'44" |
| 11.4 | 09'38" | 04:13'46" |
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