33.0 km | 03:58:56 | 07:14/km日期: 2019-09-22 06:50 - 總爬升: 525 m - 平均心率: 127 - 卡路里: 1862 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 07'01" / 07'13" / 13'21" / 09'32" / 06'38" / 08'56" / 09'57" / 05'44" / 06'18" / 06'30" / 07'39" / 08'37" / 05'47" / 07'04" / 07'03" / 08'50" / 09'23" / 09'24" / 06'08" / 07'36" / 05'35" / 11'17" / 05'49" / 04'58" / 05'24" / 08'30" / 07'17" / 05'20" / 04'41" / 06'05" / 05'11" / 05'21" / 05'14" / 03'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+02'20") | 1000 / 1000 |
2 | | 07'13" (+02'33") | 1000 / 2000 |
3 | | 13'20" (+08'40") | 1000 / 3000 |
4 | | 09'32" (+04'52") | 1000 / 4000 |
5 | | 06'36" (+01'56") | 1000 / 5000 |
6 | | 08'56" (+04'16") | 1000 / 6000 |
7 | | 09'56" (+05'16") | 1000 / 7000 |
8 | | 05'43" (+01'03") | 1000 / 8000 |
9 | | 06'18" (+01'38") | 1000 / 9000 |
10 | | 06'30" (+01'50") | 1000 / 10000 |
11 | | 07'38" (+02'58") | 1000 / 11000 |
12 | | 08'37" (+03'57") | 1000 / 12000 |
13 | | 05'46" (+01'06") | 1000 / 13000 |
14 | | 07'04" (+02'24") | 1000 / 14000 |
15 | | 07'02" (+02'22") | 1000 / 15000 |
16 | | 08'50" (+04'10") | 1000 / 16000 |
17 | | 09'22" (+04'42") | 1000 / 17000 |
18 | | 09'24" (+04'44") | 1000 / 18000 |
19 | | 06'07" (+01'27") | 1000 / 19000 |
20 | | 07'36" (+02'56") | 1000 / 20000 |
21 | | 05'34" (+00'54") | 1000 / 21000 |
22 | | 11'16" (+06'36") | 1000 / 22000 |
23 | | 05'49" (+01'09") | 1000 / 23000 |
24 | | 04'58" (+00'18") | 1000 / 24000 |
25 | | 05'23" (+00'43") | 1000 / 25000 |
26 | | 08'30" (+03'50") | 1000 / 26000 |
27 | | 07'16" (+02'36") | 1000 / 27000 |
28 | | 05'20" (+00'40") | 1000 / 28000 |
29 | | 04'40" | 1000 / 29000 |
30 | | 06'04" (+01'24") | 1000 / 30000 |
31 | | 05'11" (+00'31") | 1000 / 31000 |
32 | | 05'20" (+00'40") | 1000 / 32000 |
33 | | 04'44" (+00'04") | 1000 / 33000 |
34 | | 03'50" | 17 / 33017 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 280.55 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'01" | 00:07'01" |
2 | 07'13" | 00:14'14" |
3 | 13'21" | 00:27'35" |
4 | 09'32" | 00:37'07" |
5 | 06'38" | 00:43'45" |
6 | 08'56" | 00:52'41" |
7 | 09'57" | 01:02'38" |
8 | 05'44" | 01:08'22" |
9 | 06'18" | 01:14'40" |
10 | 06'30" | 01:21'10" |
11 | 07'39" | 01:28'49" |
12 | 08'37" | 01:37'26" |
13 | 05'47" | 01:43'13" |
14 | 07'04" | 01:50'17" |
15 | 07'03" | 01:57'20" |
16 | 08'50" | 02:06'10" |
17 | 09'23" | 02:15'33" |
18 | 09'24" | 02:24'57" |
19 | 06'08" | 02:31'05" |
20 | 07'36" | 02:38'41" |
21 | 05'35" | 02:44'16" |
22 | 11'17" | 02:55'33" |
23 | 05'49" | 03:01'22" |
24 | 04'58" | 03:06'20" |
25 | 05'24" | 03:11'44" |
26 | 08'30" | 03:20'14" |
27 | 07'17" | 03:27'31" |
28 | 05'20" | 03:32'51" |
29 | 04'41" | 03:37'32" |
30 | 06'05" | 03:43'37" |
31 | 05'11" | 03:48'48" |
32 | 05'21" | 03:54'09" |
33 | 05'14" | 03:59'23" |
33.0 | 03'54" | 03:59'27" |