21.1 km | 01:44:33 | 04:56/km日期: 2019-09-22 08:52 - 平均心率: 153 - 卡路里: 1592 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 05'53" / 05'39" / 05'25" / 05'06" / 05'02" / 04'52" / 04'52" / 09'04" / 04'58" / 04'51" / 04'44" / 04'44" / 04'32" / 04'30" / 06'37" / 04'52" / 04'46" / 04'51" / 04'51" / 04'49" / 04'48" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'23") | 1000 / 1000 |
| 2 | | 05'38" (+01'08") | 1000 / 2000 |
| 3 | | 05'25" (+00'55") | 1000 / 3000 |
| 4 | | 05'05" (+00'35") | 1000 / 4000 |
| 5 | | 05'01" (+00'31") | 1000 / 5000 |
| 6 | | 04'52" (+00'22") | 1000 / 6000 |
| 7 | | 04'51" (+00'21") | 1000 / 7000 |
| 8 | | 05'03" (+00'33") | 1000 / 8000 |
| 9 | | 04'57" (+00'27") | 1000 / 9000 |
| 10 | | 04'50" (+00'20") | 1000 / 10000 |
| 11 | | 04'44" (+00'14") | 1000 / 11000 |
| 12 | | 04'43" (+00'13") | 1000 / 12000 |
| 13 | | 04'31" (+00'01") | 1000 / 13000 |
| 14 | | 04'30" | 1000 / 14000 |
| 15 | | 04'47" (+00'17") | 1000 / 15000 |
| 16 | | 04'52" (+00'22") | 1000 / 16000 |
| 17 | | 04'45" (+00'15") | 1000 / 17000 |
| 18 | | 04'51" (+00'21") | 1000 / 18000 |
| 19 | | 04'50" (+00'20") | 1000 / 19000 |
| 20 | | 04'49" (+00'19") | 1000 / 20000 |
| 21 | | 04'47" (+00'17") | 1000 / 21000 |
| 22 | | 04'57" (+00'27") | 130 / 21130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 : 174.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'39" | 00:11'32" |
| 3 | 05'25" | 00:16'57" |
| 4 | 05'06" | 00:22'03" |
| 5 | 05'02" | 00:27'05" |
| 6 | 04'52" | 00:31'57" |
| 7 | 04'52" | 00:36'49" |
| 8 | 09'04" | 00:45'53" |
| 9 | 04'58" | 00:50'51" |
| 10 | 04'51" | 00:55'42" |
| 11 | 04'44" | 01:00'26" |
| 12 | 04'44" | 01:05'10" |
| 13 | 04'32" | 01:09'42" |
| 14 | 04'30" | 01:14'12" |
| 15 | 06'37" | 01:20'49" |
| 16 | 04'52" | 01:25'41" |
| 17 | 04'46" | 01:30'27" |
| 18 | 04'51" | 01:35'18" |
| 19 | 04'51" | 01:40'09" |
| 20 | 04'49" | 01:44'58" |
| 21 | 04'48" | 01:49'46" |
| 21.1 | 04'57" | 01:50'25" |
展開計圈分析
留言 
