24.0 km | 02:49:48 | 07:03/km日期: 2019-09-22 06:13 - 總爬升: 230 m - 平均心率: 147 - 卡路里: 1906 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 90% - PM2.5: 良好(16)
Pace: 06'45" / 06'30" / 06'40" / 06'40" / 07'00" / 08'33" / 06'43" / 06'58" / 07'08" / 06'53" / 07'24" / 07'32" / 07'19" / 07'48" / 07'18" / 06'38" / 07'00" / 07'18" / 07'03" / 06'52" / 07'18" / 07'01" / 07'09" / 07'00" / 13'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+00'15") | 1000 / 1000 |
| 2 | | 06'30" | 1000 / 2000 |
| 3 | | 06'39" (+00'09") | 1000 / 3000 |
| 4 | | 06'39" (+00'09") | 1000 / 4000 |
| 5 | | 07'00" (+00'30") | 1000 / 5000 |
| 6 | | 07'18" (+00'48") | 1000 / 6000 |
| 7 | | 06'42" (+00'12") | 1000 / 7000 |
| 8 | | 06'58" (+00'28") | 1000 / 8000 |
| 9 | | 07'07" (+00'37") | 1000 / 9000 |
| 10 | | 06'53" (+00'23") | 1000 / 10000 |
| 11 | | 07'23" (+00'53") | 1000 / 11000 |
| 12 | | 07'32" (+01'02") | 1000 / 12000 |
| 13 | | 07'19" (+00'49") | 1000 / 13000 |
| 14 | | 07'48" (+01'18") | 1000 / 14000 |
| 15 | | 07'17" (+00'47") | 1000 / 15000 |
| 16 | | 06'37" (+00'07") | 1000 / 16000 |
| 17 | | 07'00" (+00'30") | 1000 / 17000 |
| 18 | | 07'17" (+00'47") | 1000 / 18000 |
| 19 | | 07'03" (+00'33") | 1000 / 19000 |
| 20 | | 06'52" (+00'22") | 1000 / 20000 |
| 21 | | 07'17" (+00'47") | 1000 / 21000 |
| 22 | | 07'01" (+00'31") | 1000 / 22000 |
| 23 | | 07'08" (+00'38") | 1000 / 23000 |
| 24 | | 07'00" (+00'30") | 1000 / 24000 |
| 25 | | 13'34" (+07'04") | 40 / 24040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
9月累積里程 :
116.30 km 
ascid gel kayano 25 累積 :
731.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'30" | 00:13'15" |
| 3 | 06'40" | 00:19'55" |
| 4 | 06'40" | 00:26'35" |
| 5 | 07'00" | 00:33'35" |
| 6 | 08'33" | 00:42'08" |
| 7 | 06'43" | 00:48'51" |
| 8 | 06'58" | 00:55'49" |
| 9 | 07'08" | 01:02'57" |
| 10 | 06'53" | 01:09'50" |
| 11 | 07'24" | 01:17'14" |
| 12 | 07'32" | 01:24'46" |
| 13 | 07'19" | 01:32'05" |
| 14 | 07'48" | 01:39'53" |
| 15 | 07'18" | 01:47'11" |
| 16 | 06'38" | 01:53'49" |
| 17 | 07'00" | 02:00'49" |
| 18 | 07'18" | 02:08'07" |
| 19 | 07'03" | 02:15'10" |
| 20 | 06'52" | 02:22'02" |
| 21 | 07'18" | 02:29'20" |
| 22 | 07'01" | 02:36'21" |
| 23 | 07'09" | 02:43'30" |
| 24 | 07'00" | 02:50'30" |
| 24.0 | 13'44" | 02:51'03" |
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