22.1 km | 02:11:03 | 05:56/km日期: 2019-09-22 06:17 - 平均心率: 147 - 卡路里: 1289 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 05'56" / 05'44" / 06'02" / 06'11" / 05'58" / 05'45" / 05'48" / 05'42" / 05'47" / 07'02" / 05'50" / 05'49" / 05'59" / 06'06" / 05'55" / 07'58" / 05'41" / 05'45" / 05'21" / 05'34" / 05'32" / 05'23" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'34") | 1000 / 1000 |
| 2 | | 05'44" (+00'24") | 1000 / 2000 |
| 3 | | 06'01" (+00'41") | 1000 / 3000 |
| 4 | | 06'11" (+00'51") | 1000 / 4000 |
| 5 | | 05'57" (+00'37") | 1000 / 5000 |
| 6 | | 05'45" (+00'25") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'42" (+00'22") | 1000 / 8000 |
| 9 | | 05'46" (+00'26") | 1000 / 9000 |
| 10 | | 07'01" (+01'41") | 1000 / 10000 |
| 11 | | 05'49" (+00'29") | 1000 / 11000 |
| 12 | | 05'49" (+00'29") | 1000 / 12000 |
| 13 | | 05'58" (+00'38") | 1000 / 13000 |
| 14 | | 06'06" (+00'46") | 1000 / 14000 |
| 15 | | 05'55" (+00'35") | 1000 / 15000 |
| 16 | | 07'57" (+02'37") | 1000 / 16000 |
| 17 | | 05'41" (+00'21") | 1000 / 17000 |
| 18 | | 05'45" (+00'25") | 1000 / 18000 |
| 19 | | 05'20" | 1000 / 19000 |
| 20 | | 05'33" (+00'13") | 1000 / 20000 |
| 21 | | 05'32" (+00'12") | 1000 / 21000 |
| 22 | | 05'22" (+00'02") | 1000 / 22000 |
| 23 | | 05'40" (+00'20") | 49 / 22049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 263.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'44" | 00:11'40" |
| 3 | 06'02" | 00:17'42" |
| 4 | 06'11" | 00:23'53" |
| 5 | 05'58" | 00:29'51" |
| 6 | 05'45" | 00:35'36" |
| 7 | 05'48" | 00:41'24" |
| 8 | 05'42" | 00:47'06" |
| 9 | 05'47" | 00:52'53" |
| 10 | 07'02" | 00:59'55" |
| 11 | 05'50" | 01:05'45" |
| 12 | 05'49" | 01:11'34" |
| 13 | 05'59" | 01:17'33" |
| 14 | 06'06" | 01:23'39" |
| 15 | 05'55" | 01:29'34" |
| 16 | 07'58" | 01:37'32" |
| 17 | 05'41" | 01:43'13" |
| 18 | 05'45" | 01:48'58" |
| 19 | 05'21" | 01:54'19" |
| 20 | 05'34" | 01:59'53" |
| 21 | 05'32" | 02:05'25" |
| 22 | 05'23" | 02:10'48" |
| 22.0 | 05'42" | 02:11'05" |
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