10.6 km | 01:28:38 | 08:24/km日期: 2019-09-21 20:01 - 平均心率: 120 - 卡路里: 746 Cal - 平均步頻: 162
Pace: 06'50" / 05'42" / 09'08" / 08'34" / 09'05" / 10'14" / 10'38" / 10'02" / 12'01" / 08'04" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'34") | 1000 / 1000 |
| 2 | | 05'41" (+00'25") | 1000 / 2000 |
| 3 | | 06'25" (+01'09") | 851 / 2851 |
| 4 | | 15'30" (+10'14") | 189 / 3040 |
| 5 | | 05'41" (+00'25") | 658 / 3698 |
| 6 | | 14'51" (+09'35") | 182 / 3881 |
| 7 | | 05'35" (+00'19") | 663 / 4544 |
| 8 | | 32'25" (+27'09") | 121 / 4666 |
| 9 | | 05'16" | 697 / 5364 |
| 10 | | 35'50" (+30'34") | 131 / 5495 |
| 11 | | 05'20" (+00'04") | 668 / 6164 |
| 12 | | 32'05" (+26'49") | 107 / 6271 |
| 13 | | 05'27" (+00'11") | 673 / 6945 |
| 14 | | 22'43" (+17'27") | 119 / 7064 |
| 15 | | 05'34" (+00'18") | 668 / 7733 |
| 16 | | 48'07" (+42'51") | 1 / 7734 |
| 17 | | 05'45" (+00'29") | 638 / 8372 |
| 18 | | 09'38" (+04'22") | 19 / 8392 |
| 19 | | 01:07'18" (+02'02") | 107 / 8499 |
| 20 | | 05'19" (+00'03") | 693 / 9192 |
| 21 | | 19'33" (+14'17") | 159 / 9351 |
| 22 | | 05'38" (+00'22") | 661 / 10013 |
| 23 | | 11'52" (+06'36") | 538 / 10551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 324.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'42" | 00:12'32" |
| 3 | 09'08" | 00:21'40" |
| 4 | 08'34" | 00:30'14" |
| 5 | 09'05" | 00:39'19" |
| 6 | 10'14" | 00:49'33" |
| 7 | 10'38" | 01:00'11" |
| 8 | 10'02" | 01:10'13" |
| 9 | 12'01" | 01:22'14" |
| 10 | 08'04" | 01:30'18" |
| 10.6 | 12'07" | 01:36'59" |
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