15.3 km | 01:27:51 | 05:44/km日期: 2019-09-21 16:26 - 平均心率: 138 - 卡路里: 805 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 94% - PM2.5: 良好(20)
Pace: 05'37" / 05'49" / 05'58" / 05'39" / 05'57" / 05'44" / 05'41" / 06'03" / 06'06" / 05'53" / 05'43" / 05'45" / 05'06" / 05'27" / 05'46" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'31") | 1000 / 1000 |
| 2 | | 05'48" (+00'42") | 1000 / 2000 |
| 3 | | 05'58" (+00'52") | 1000 / 3000 |
| 4 | | 05'39" (+00'33") | 1000 / 4000 |
| 5 | | 05'56" (+00'50") | 1000 / 5000 |
| 6 | | 05'44" (+00'38") | 1000 / 6000 |
| 7 | | 05'40" (+00'34") | 1000 / 7000 |
| 8 | | 06'03" (+00'57") | 1000 / 8000 |
| 9 | | 06'06" (+01'00") | 1000 / 9000 |
| 10 | | 05'52" (+00'46") | 1000 / 10000 |
| 11 | | 05'43" (+00'37") | 1000 / 11000 |
| 12 | | 05'44" (+00'38") | 1000 / 12000 |
| 13 | | 05'06" | 1000 / 13000 |
| 14 | | 05'26" (+00'20") | 1000 / 14000 |
| 15 | | 05'46" (+00'40") | 1000 / 15000 |
| 16 | | 05'23" (+00'17") | 302 / 15302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
178.70 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'49" | 00:11'26" |
| 3 | 05'58" | 00:17'24" |
| 4 | 05'39" | 00:23'03" |
| 5 | 05'57" | 00:29'00" |
| 6 | 05'44" | 00:34'44" |
| 7 | 05'41" | 00:40'25" |
| 8 | 06'03" | 00:46'28" |
| 9 | 06'06" | 00:52'34" |
| 10 | 05'53" | 00:58'27" |
| 11 | 05'43" | 01:04'10" |
| 12 | 05'45" | 01:09'55" |
| 13 | 05'06" | 01:15'01" |
| 14 | 05'27" | 01:20'28" |
| 15 | 05'46" | 01:26'14" |
| 15.3 | 05'33" | 01:27'55" |
展開計圈分析
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