18.8 km | 01:51:08 | 05:54/km日期: 2019-09-21 08:05 - 平均心率: 152 - 卡路里: 704 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 100% - PM2.5: 良好(13)
Pace: 06'19" / 05'50" / 05'45" / 05'36" / 05'37" / 05'49" / 05'28" / 05'48" / 05'46" / 05'47" / 07'45" / 06'16" / 05'35" / 05'56" / 05'48" / 05'57" / 06'25" / 05'50" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'51") | 1000 / 1000 |
| 2 | | 05'50" (+00'23") | 1000 / 2000 |
| 3 | | 05'44" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" (+00'08") | 1000 / 4000 |
| 5 | | 05'37" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" (+00'22") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'48" (+00'21") | 1000 / 8000 |
| 9 | | 05'46" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" (+00'19") | 1000 / 10000 |
| 11 | | 06'25" (+00'58") | 1000 / 11000 |
| 12 | | 06'15" (+00'48") | 1000 / 12000 |
| 13 | | 05'34" (+00'07") | 1000 / 13000 |
| 14 | | 05'55" (+00'28") | 1000 / 14000 |
| 15 | | 05'48" (+00'21") | 1000 / 15000 |
| 16 | | 05'57" (+00'30") | 1000 / 16000 |
| 17 | | 06'24" (+00'57") | 1000 / 17000 |
| 18 | | 05'50" (+00'23") | 1000 / 18000 |
| 19 | | 06'21" (+00'54") | 812 / 18812 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 : 360.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'50" | 00:12'09" |
| 3 | 05'45" | 00:17'54" |
| 4 | 05'36" | 00:23'30" |
| 5 | 05'37" | 00:29'07" |
| 6 | 05'49" | 00:34'56" |
| 7 | 05'28" | 00:40'24" |
| 8 | 05'48" | 00:46'12" |
| 9 | 05'46" | 00:51'58" |
| 10 | 05'47" | 00:57'45" |
| 11 | 07'45" | 01:05'30" |
| 12 | 06'16" | 01:11'46" |
| 13 | 05'35" | 01:17'21" |
| 14 | 05'56" | 01:23'17" |
| 15 | 05'48" | 01:29'05" |
| 16 | 05'57" | 01:35'02" |
| 17 | 06'25" | 01:41'27" |
| 18 | 05'50" | 01:47'17" |
| 18.8 | 06'21" | 01:52'27" |
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