10.0 km | 00:48:51 | 04:52/km日期: 2019-09-21 06:05 - 總爬升: 346 m - 卡路里: 922 Cal - 平均步頻: 188 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(9)
Pace: 05'46" / 05'02" / 04'55" / 04'45" / 04'51" / 04'43" / 05'02" / 04'46" / 04'39" / 04'37" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'07") | 1000 / 1000 |
2 | | 05'02" (+00'25") | 1000 / 2000 |
3 | | 04'55" (+00'18") | 1000 / 3000 |
4 | | 04'45" (+00'08") | 1000 / 4000 |
5 | | 04'50" (+00'13") | 1000 / 5000 |
6 | | 04'43" (+00'06") | 1000 / 6000 |
7 | | 04'45" (+00'08") | 1000 / 7000 |
8 | | 04'46" (+00'09") | 1000 / 8000 |
9 | | 04'38" (+00'01") | 1000 / 9000 |
10 | | 04'37" | 1000 / 10000 |
11 | | 04'30" | 7 / 10007 |
9月累積里程 : 279.47 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'02" | 00:10'48" |
3 | 04'55" | 00:15'43" |
4 | 04'45" | 00:20'28" |
5 | 04'51" | 00:25'19" |
6 | 04'43" | 00:30'02" |
7 | 05'02" | 00:35'04" |
8 | 04'46" | 00:39'50" |
9 | 04'39" | 00:44'29" |
10 | 04'37" | 00:49'06" |
10.0 | 04'27" | 00:49'08" |