6.6 km | 00:40:20 | 06:04/km日期: 2019-09-20 10:18 - 平均心率: 149 - 卡路里: 476 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 05'48" / 05'53" / 06'19" / 06'01" / 07'21" / 06'26" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+02'06") | 1000 / 1000 |
| 2 | | 06'20" (+02'38") | 555 / 1555 |
| 3 | | 04'03" (+00'21") | 400 / 1955 |
| 4 | | 15'36" (+11'54") | 85 / 2040 |
| 5 | | 03'42" | 400 / 2440 |
| 6 | | 15'49" (+12'07") | 84 / 2524 |
| 7 | | 03'54" (+00'12") | 400 / 2924 |
| 8 | | 17'56" (+14'14") | 74 / 2999 |
| 9 | | 03'52" (+00'10") | 400 / 3399 |
| 10 | | 18'15" (+14'33") | 73 / 3472 |
| 11 | | 03'57" (+00'15") | 400 / 3872 |
| 12 | | 19'26" (+15'44") | 68 / 3940 |
| 13 | | 04'13" (+00'31") | 400 / 4340 |
| 14 | | 21'30" (+17'48") | 61 / 4402 |
| 15 | | 04'01" (+00'19") | 400 / 4802 |
| 16 | | 17'48" (+14'06") | 74 / 4877 |
| 17 | | 03'55" (+00'13") | 400 / 5277 |
| 18 | | 15'42" (+12'00") | 84 / 5362 |
| 19 | | 06'08" (+02'26") | 1000 / 6362 |
| 20 | | 05'26" (+01'44") | 280 / 6643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 179.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'53" | 00:11'41" |
| 3 | 06'19" | 00:18'00" |
| 4 | 06'01" | 00:24'01" |
| 5 | 07'21" | 00:31'22" |
| 6 | 06'26" | 00:37'48" |
| 6.6 | 05'38" | 00:41'26" |
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