24.7 km | 02:08:06 | 05:11/km日期: 2019-09-19 18:36 - 總爬升: 623 m - 卡路里: 1548 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 06'28" / 06'15" / 05'47" / 05'22" / 06'01" / 05'19" / 05'09" / 05'23" / 05'12" / 05'13" / 05'05" / 04'59" / 05'06" / 05'08" / 05'02" / 04'50" / 04'42" / 04'59" / 05'00" / 04'45" / 05'03" / 04'49" / 05'09" / 04'57" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+01'49") | 1000 / 1000 |
| 2 | | 06'15" (+01'36") | 1000 / 2000 |
| 3 | | 05'46" (+01'07") | 1000 / 3000 |
| 4 | | 05'22" (+00'43") | 1000 / 4000 |
| 5 | | 05'34" (+00'55") | 1000 / 5000 |
| 6 | | 05'18" (+00'39") | 1000 / 6000 |
| 7 | | 05'08" (+00'29") | 1000 / 7000 |
| 8 | | 05'23" (+00'44") | 1000 / 8000 |
| 9 | | 05'11" (+00'32") | 1000 / 9000 |
| 10 | | 05'02" (+00'23") | 1000 / 10000 |
| 11 | | 05'05" (+00'26") | 1000 / 11000 |
| 12 | | 04'58" (+00'19") | 1000 / 12000 |
| 13 | | 05'06" (+00'27") | 1000 / 13000 |
| 14 | | 05'07" (+00'28") | 1000 / 14000 |
| 15 | | 04'54" (+00'15") | 1000 / 15000 |
| 16 | | 04'50" (+00'11") | 1000 / 16000 |
| 17 | | 04'42" (+00'03") | 1000 / 17000 |
| 18 | | 04'58" (+00'19") | 1000 / 18000 |
| 19 | | 05'00" (+00'21") | 1000 / 19000 |
| 20 | | 04'39" | 1000 / 20000 |
| 21 | | 05'03" (+00'24") | 1000 / 21000 |
| 22 | | 04'49" (+00'10") | 1000 / 22000 |
| 23 | | 05'09" (+00'30") | 1000 / 23000 |
| 24 | | 04'56" (+00'17") | 1000 / 24000 |
| 25 | | 04'33" | 707 / 24707 |
9月累積里程 : 227.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 06'15" | 00:12'43" |
| 3 | 05'47" | 00:18'30" |
| 4 | 05'22" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 05'19" | 00:35'12" |
| 7 | 05'09" | 00:40'21" |
| 8 | 05'23" | 00:45'44" |
| 9 | 05'12" | 00:50'56" |
| 10 | 05'13" | 00:56'09" |
| 11 | 05'05" | 01:01'14" |
| 12 | 04'59" | 01:06'13" |
| 13 | 05'06" | 01:11'19" |
| 14 | 05'08" | 01:16'27" |
| 15 | 05'02" | 01:21'29" |
| 16 | 04'50" | 01:26'19" |
| 17 | 04'42" | 01:31'01" |
| 18 | 04'59" | 01:36'00" |
| 19 | 05'00" | 01:41'00" |
| 20 | 04'45" | 01:45'45" |
| 21 | 05'03" | 01:50'48" |
| 22 | 04'49" | 01:55'37" |
| 23 | 05'09" | 02:00'46" |
| 24 | 04'57" | 02:05'43" |
| 24.7 | 04'32" | 02:08'56" |
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